Training Log Archive: bm

In the 1 days ending Oct 13, 2016:

activity

time

miles

Running

53:42

6.71

(8:00)

10.8

(4:58)

Warm Up/Down

5:30

0.06

(1:28:31)

0.1

(55:00)

Total

59:12

6.77

(8:44)

10.9

(5:26)

0:59

0:00

1 PM

Running 53:42 [3] 10.8 km (4:58 / km) +45m 4:52 / km
shoes: Salomon S-Lab Sense Pro

LRF LXXII / Run 101

Warm Up/Down 5:30 [3] 0.1 km (55:00 / km)
shoes: Salomon S-Lab Sense Pro