Training Log Archive: bm

In the 1 days ending Oct 14, 2016:

activity

time

miles

Running

39:08

4.97

(7:52)

8.0

(4:54)

Warm Up/Down

5:00

0.12

(40:14)

0.2

(25:00)

Total

44:08

5.1

(8:40)

8.2

(5:23)

0:44

0:00

6 PM

Running 39:08 [3] 8.0 km (4:54 / km) +30m 4:48 / km
shoes: Saucony Kinvara 5 2015

Evening easy

Warm Up/Down 5:00 [3] 0.2 km (25:00 / km)
shoes: Saucony Kinvara 5 2015