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Training Log Archive: bm

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 2:44:41 12.53(13:08) 20.17(8:10) 414
  Running4 2:04:17 16.62(7:29) 26.74(4:39) 69
  Warm Up/Down5 50:06 1.68(29:52) 2.7(18:33)
  Total6 5:39:04 30.83(11:00) 49.61(6:50) 483

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Warm Up/Down 10:00 [3] 0.4 km (25:00 / km)

Orienteering race 1:02:24 [5] 9.55 km (6:32 / km) +207m 5:54 / km

Kerno @ Pollyjoke, feeling super super tired

Saturday Sep 24, 2016 #

11 AM

Warm Up/Down 24:06 [3] 1.8 km (13:23 / km)
shoes: Salomon S-Lab Sense Pro

Running race 10:44 [5] 3.0 km (3:35 / km)
shoes: Salomon S-Lab Sense Pro

3k tt
2 PM

Orienteering 1:42:17 [2] 10.62 km (9:38 / km) +207m 8:47 / km

Hanging / shadowing swjs training

Wednesday Sep 21, 2016 #

1 PM

Running 26:09 [3] 5.05 km (5:11 / km) +29m 5:02 / km
shoes: Salomon S-Lab Sense Pro

LRF LXVII

Warm Up/Down 5:00 [3] 0.1 km (50:00 / km)
shoes: Salomon S-Lab Sense Pro

Tuesday Sep 20, 2016 #

1 PM

Running 44:05 [3] 8.9 km (4:57 / km) +26m 4:53 / km
shoes: Salomon S-Lab Sense Pro

LRF LXVI

Warm Up/Down 5:30 [3] 0.2 km (27:30 / km)
shoes: Salomon S-Lab Sense Pro

Monday Sep 19, 2016 #

1 PM

Running 43:19 [5] 9.79 km (4:25 / km) +14m 4:24 / km
shoes: Salomon S-Lab Sense Pro

LRF LXV

2x10's 3:44, 3:38
5 mins 3:42

Warm Up/Down 5:30 [3] 0.2 km (27:30 / km)
shoes: Salomon S-Lab Sense Pro

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