Training Log Archive: bmIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 25, 2016 #
Warm Up/Down 10:00 [3] 0.4 km (25:00 / km)
Orienteering race 1:02:24 [5] 9.55 km (6:32 / km) +207m 5:54 / km
Saturday Sep 24, 2016 #
Warm Up/Down 24:06 [3] 1.8 km (13:23 / km)
shoes: Salomon S-Lab Sense Pro
Running race 10:44 [5] 3.0 km (3:35 / km)
shoes: Salomon S-Lab Sense Pro
Orienteering 1:42:17 [2] 10.62 km (9:38 / km) +207m 8:47 / km
Wednesday Sep 21, 2016 #
Running 26:09 [3] 5.05 km (5:11 / km) +29m 5:02 / km
shoes: Salomon S-Lab Sense Pro
Warm Up/Down 5:00 [3] 0.1 km (50:00 / km)
shoes: Salomon S-Lab Sense Pro
Tuesday Sep 20, 2016 #
Running 44:05 [3] 8.9 km (4:57 / km) +26m 4:53 / km
shoes: Salomon S-Lab Sense Pro
Warm Up/Down 5:30 [3] 0.2 km (27:30 / km)
shoes: Salomon S-Lab Sense Pro
Monday Sep 19, 2016 #
Running 43:19 [5] 9.79 km (4:25 / km) +14m 4:24 / km
shoes: Salomon S-Lab Sense Pro
2x10's 3:44, 3:38
5 mins 3:42
Warm Up/Down 5:30 [3] 0.2 km (27:30 / km)
shoes: Salomon S-Lab Sense Pro