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Training Log Archive: bm

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 3:05:45 23.03(8:04) 37.07(5:01) 511
  Warm Up/Down3 27:33 1.5(18:19) 2.42(11:23)
  Total6 3:33:18 24.54(8:42) 39.49(5:24) 511

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Warm Up/Down 16:33 [3] 2.02 km (8:12 / km)

11 AM

Running race 40:48 [5] 10.12 km (4:02 / km) +137m 3:47 / km
ahr:184 max:199

Portishead RC 10km multiterrain, 3rd, 40:48. Disappointing

Saturday Oct 1, 2016 #

5 PM

Running 20:57 [3] 4.09 km (5:07 / km) +111m 4:31 / km

Recce run. Legs have been feeling wiped out all week :(

Thursday Sep 29, 2016 #

1 PM

Running 33:43 [3] 7.04 km (4:47 / km) +22m 4:43 / km
shoes: Salomon S-Lab Sense Pro

LRF LXIX

Warm Up/Down 5:30 [3] 0.2 km (27:30 / km)
shoes: Salomon S-Lab Sense Pro

Wednesday Sep 28, 2016 #

1 PM

Running 38:17 [3] 7.56 km (5:04 / km) +53m 4:54 / km
shoes: Salomon S-Lab Sense Pro

LRF LXVIII

Warm Up/Down 5:30 [3] 0.2 km (27:30 / km)
shoes: Salomon S-Lab Sense Pro

Monday Sep 26, 2016 #

7 PM

Running 52:00 [3] 8.26 km (6:18 / km) +188m 5:39 / km

The return of Team Monday - just only for one week :(

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