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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bm

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 4:36:07 35.87(7:42) 57.73(4:47) 813
  5 a side1 1:00:00
  Orienteering1 56:25 5.92(9:32) 9.53(5:55) 343
  Warm Up/Down5 34:02 1.86(18:15) 3.0(11:21)
  Total8 7:06:34 43.66 70.26 1156

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Warm Up/Down 13:32 [3] 2.5 km (5:25 / km)
shoes: Salomon S-Lab Sense Pro

Running race 39:30 [5] 10.0 km (3:57 / km) +216m 3:34 / km
shoes: Salomon S-Lab Sense Pro

Glastonbury Festival Run 10km, 4th. Considering efforts yesterday, I felt amazing, attacked with 2 km to go, caught on the climb up to the finish and then let rip with a final kick and repassed

Saturday Oct 8, 2016 #

12 PM

Orienteering race 56:25 [5] 9.53 km (5:55 / km) +343m 5:01 / km
shoes: 2015 Inov8 X-Talon 212's

BOK Tyntesfield. Went hard to try and catch Ben. Did. Then caught out on long leg
1 PM

Running 1:05:13 [3] 12.51 km (5:13 / km) +396m 4:30 / km
shoes: 2015 Inov8 X-Talon 212's

Ran home

Thursday Oct 6, 2016 #

7 AM

Running 39:49 [3] 8.0 km (4:59 / km) +22m 4:55 / km
shoes: Salomon S-Lab Sense Pro

Early mornings / 99

Warm Up/Down 5:00 [3] 0.1 km (50:00 / km)
shoes: Salomon S-Lab Sense Pro

Wednesday Oct 5, 2016 #

1 PM

Running 47:04 [3] 10.01 km (4:42 / km) +60m 4:34 / km
shoes: Salomon S-Lab Sense Pro

LRF LXXI / 98

Warm Up/Down 5:00 [3] 0.2 km (25:00 / km)
shoes: Salomon S-Lab Sense Pro

Tuesday Oct 4, 2016 #

1 PM

Running 43:46 [3] 9.01 km (4:51 / km) +52m 4:43 / km
shoes: Salomon S-Lab Sense Pro

LRF LXX / 97

Warm Up/Down 5:00 [3] 0.1 km (50:00 / km)
shoes: Salomon S-Lab Sense Pro

Monday Oct 3, 2016 #

7 AM

Running 40:45 [3] 8.2 km (4:58 / km) +67m 4:46 / km
shoes: Salomon S-Lab Sense Pro

Early mornings / 96

Warm Up/Down 5:30 [3] 0.1 km (55:00 / km)
shoes: Salomon S-Lab Sense Pro

6 PM

5 a side 1:00:00 [3]

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