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Training Log Archive: bm

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 2:53:17 21.25(8:09) 34.2(5:04) 95
  Orienteering1 1:50:58 7.89(14:04) 12.7(8:44) 231
  Warm Up/Down3 16:00 0.25(1:04:22) 0.4(40:00)
  Total5 5:00:15 29.39(10:13) 47.3(6:21) 326

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Orienteering race 1:50:58 [4] 12.7 km (8:44 / km) +231m 8:01 / km
shoes: 2015 Inov8 X-Talon 212's

CSC Final

Friday Oct 14, 2016 #

6 PM

Running 39:08 [3] 8.0 km (4:54 / km) +30m 4:48 / km
shoes: Saucony Kinvara 5 2015

Evening easy

Warm Up/Down 5:00 [3] 0.2 km (25:00 / km)
shoes: Saucony Kinvara 5 2015

Thursday Oct 13, 2016 #

1 PM

Running 53:42 [3] 10.8 km (4:58 / km) +45m 4:52 / km
shoes: Salomon S-Lab Sense Pro

LRF LXXII / Run 101

Warm Up/Down 5:30 [3] 0.1 km (55:00 / km)
shoes: Salomon S-Lab Sense Pro

Wednesday Oct 12, 2016 #

Note
(rest day)

Zzzzzzzz

Tuesday Oct 11, 2016 #

7 PM

Running intervals 44:08 [5] 8.12 km (5:26 / km)
shoes: Saucony Kinvara 5 2015

Intervals with some Oxford City boys at Horspath.

6x800s starting every 4 mins, so ~75s recovery. Felt pretty fine!

2:50 / 46 / 46 / 46 / 47 / 47

Monday Oct 10, 2016 #

7 AM

Running 36:19 [3] 7.28 km (4:59 / km) +20m 4:55 / km
shoes: Salomon S-Lab Sense Pro

100 runs from work!

Warm Up/Down 5:30 [3] 0.1 km (55:00 / km)
shoes: Salomon S-Lab Sense Pro

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