Training Log Archive: bmIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
1 PM
Orienteering race 1:50:58 [4] 12.7 km (8:44 / km) +231m 8:01 / km
shoes: 2015 Inov8 X-Talon 212's
CSC Final
Friday Oct 14, 2016 #
6 PM
Running 39:08 [3] 8.0 km (4:54 / km) +30m 4:48 / km
shoes: Saucony Kinvara 5 2015
Evening easy
Warm Up/Down 5:00 [3] 0.2 km (25:00 / km)
shoes: Saucony Kinvara 5 2015
Thursday Oct 13, 2016 #
1 PM
Running 53:42 [3] 10.8 km (4:58 / km) +45m 4:52 / km
shoes: Salomon S-Lab Sense Pro
LRF LXXII / Run 101
Warm Up/Down 5:30 [3] 0.1 km (55:00 / km)
shoes: Salomon S-Lab Sense Pro
Wednesday Oct 12, 2016 #
Note
(rest day)
Zzzzzzzz
Tuesday Oct 11, 2016 #
7 PM
Running intervals 44:08 [5] 8.12 km (5:26 / km)
shoes: Saucony Kinvara 5 2015
Intervals with some Oxford City boys at Horspath.
6x800s starting every 4 mins, so ~75s recovery. Felt pretty fine!
2:50 / 46 / 46 / 46 / 47 / 47
6x800s starting every 4 mins, so ~75s recovery. Felt pretty fine!
2:50 / 46 / 46 / 46 / 47 / 47
Monday Oct 10, 2016 #
7 AM
Running 36:19 [3] 7.28 km (4:59 / km) +20m 4:55 / km
shoes: Salomon S-Lab Sense Pro
100 runs from work!
Warm Up/Down 5:30 [3] 0.1 km (55:00 / km)
shoes: Salomon S-Lab Sense Pro