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Training Log Archive: ncsdb

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Hiking2 4:22:55 4.35(1:00:29) 7.0(37:35) 287
  Skiing1 3:11:20 7.54(25:22) 12.14(15:46) 213
  Total3 7:34:15 11.89(38:12) 19.13(23:44) 500
  [1-5]3 6:42:02

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SuMoTuWeThFrSa

Wednesday Dec 26, 2012 #

2 PM

Skiing (XC skiing) 3:11:20 intensity: (35:06 @0) + (53:47 @1) + (21:50 @2) + (1:08:14 @3) + (6:59 @4) + (5:24 @5) 7.54 mi (25:22 / mi) +213m 23:19 / mi
ahr:125 max:241

XC skiing at Tahoe Donner, day after Christmas. Ran into a certain Walker family on the trail.

Monday Dec 24, 2012 #

3 PM

Hiking (Sledding) 1:56:17 intensity: (8:40 @0) + (5:54 @1) + (12:25 @2) + (56:53 @3) + (12:14 @4) + (20:11 @5) 0.7 mi (2:45:37 / mi) +98m 1:55:31 / mi
ahr:156 max:239

Sledding near the top of ski slope in truckee

Sunday Dec 23, 2012 #

4 PM

Hiking (Snowshoeing) 2:26:38 intensity: (8:27 @0) + (39:20 @1) + (20:06 @2) + (1:12:22 @3) + (6:23 @4) 3.64 mi (40:14 / mi) +189m 34:39 / mi
ahr:131 max:175

Snowshoe hike in Truckee (includes drive to dropoff point)

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