Friday Feb 10 |
 | Note | |
| (sick) |
| A little bit sick from November ... Funny ... |
Thursday Feb 9 |
| Note | |
| (rest day) |
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Wednesday Feb 8 |
| Swimming 1:30:00 [1] 2 km (45:00 / km) | |
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Tuesday Feb 7 |
| Running tempo (constant HR) 25:00 [1] 3.57 km (7:00 / km) +40m 6:38 / km | |
| ahr:145 shoes: New Balance 1022 |
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| Running (threadmill) 25:00 [3] 5 km (5:00 / km) | |
| ahr:170 shoes: New Balance 1022 |
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| Cycling warm up/down (indoor) 5:00 [1] 2.5 km (2:00 / km) | |
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Monday Feb 6 |
| Running (threadmill) 43:00 [3] 8.04 km (5:21 / km) | |
| shoes: New Balance 1022 |
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| Strength 10:00 [3] | |
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Sunday Feb 5 |
| Running 45:00 [2] 5.8 km (7:46 / km) +210m 6:34 / km | |
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| Up, up, up ... Very icy, some off-road running in the snow ... |
| Mapping 3:10:00 [1] | |
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| Gradisce map - extremely steep lot's of contour details. |
Friday Feb 3 |
| Swimming 1:00:00 [1] 1.5 km (40:00 / km) | |
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Thursday Feb 2 |
| Cycling (indoor) 35:00 [2] 18 km (1:57 / km) | |
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| Running 19:55 [3] 4 km (4:59 / km) +80m 4:32 / km | |
| shoes: New Balance 1022 |
| Threadmill ... Crowded. |
| Strength (fitness) 20:00 [3] | |
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Wednesday Feb 1 |
| Running 27:00 [2] 5 km (5:24 / km) | |
| shoes: New Balance 1022 |
| Threadmill. Tired from Sunday. |
| Cycling 30:00 [1] 15 km (2:00 / km) | |
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| Indoor cycling ... |