Thursday Feb 28 |
 | Running ABC's/Stretching warm up/down 10:00 [1] | |
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| Shoulders mostly ... |
| Swimming 1:40:00 [3] 2 km (50:00 / km) | |
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| After a while ... Short distances, fast ... In the end slower and longer ... |
Saturday Feb 23 |
| Running ABC's/Stretching warm up/down 10:00 [2] 0.5 km (20:00 / km) | |
| shoes: Leaf Trekking |
| Warm up before the REAL Night-O race at Udin Borst, Kranj, Slovenia. The atmosphere was phenomenal. Many Silva lamps and the new Petzl Ultra demonstration (great thing, better then the first impression you get of it). Lovely. |
| Orienteering race (night) 2:08:38 [4] *** 6.3 km (20:25 / km) +350m 15:59 / km | |
| spiked:21/21c shoes: Leaf Trekking |
| Amazing race. Made many mistakes (I haven't slept for ... 40 hours now, by the way). In the end - good feeling. More about it tomorrow. :)
Laps: 48:00, 39:00, 44:00
Mistakes: 21:50, 7:30, 13:00
Laps without mistakes: 26:10, 31:30, 31:00
Complete loss of contact with the map: Control 3 (1st lap), Control 4 (2nd lap), control 4 (3rd lap). CP 46 has been misterious indeed. :)
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Monday Feb 18 |
| Note | |
| (sick) |
| Got a cold ... |
| Note | |
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| Time to start running again. But not today, since I have a cold. Just to note down my standard running circle from my home.
http://www.gmap-pedometer.com/?r=1634609 |
Saturday Feb 16 |
| Running ABC's/Stretching warm up/down 5:00 [2] 0.5 km (10:00 / km) | |
| shoes: Leaf Trekking |
| Easy warm up. |
| Orienteering race 47:47 [4] *** 2.7 km (17:42 / km) +200m 12:55 / km | |
| spiked:10/10c shoes: Leaf Trekking |
| Easy nice race on the contour+stones map. I had quite a difficulty following compass bearing. 2 times it threw me completely off course. Two major booms with approximately 20 minutes of mistakes, which would take me to the pole position. ;) |
Thursday Feb 14 |
| Running ABC's/Stretching warm up/down 10:00 [1] 0.5 km (20:00 / km) | |
| shoes: Leaf Trekking |
| Warming up on the way to pick up ... Trying my new knee support/warming band. Then right before the start. |
| Orienteering race 57:08 [3] *** 4.7 km (12:09 / km) +70m 11:19 / km | |
| spiked:16/16c shoes: Leaf Trekking |
| My Valentine date with the O-map at Koseski Borst. Lovely race. Not really very technical, but I made all possible mistakes. 2nd - missed direction for a few degrees - 3', 3rd again missed direction, additional 3' - Samo caught me up. 4th, completely misjudged distance - a new path on the map ... I think around 7'. 5th - missed direction for a bit and misjudged distance ... 4'. 6th OK, 7th - 1'30" - came almost to 8th. To 8th misled by some spectators, was looking too early. 30". To 12th ran across - checking the map a lot ... 2', then 1' to 15th, 30" o 16th, 1' to Finish. A lot of mistakes. 22'30".
Knee band was doing allright. I had to check it a lot - missed some time with it. I need a smaller size for the race. Otherwise knee was nice and warm and not very painful. |
Saturday Feb 9 |
| Cycling (home) 10:00 [3] 4.3 km (2:20 / km) | |
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| Just a test. |
| Hiking 4:30:00 [2] 15 km (18:00 / km) +700m 14:36 / km | |
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| Nice winter day. From the bottom of Ski Center Cerkno to the top of Blegos and then back and to the top of Crni Vrh and then to the car. Lot's of fun in between. Not many problems with the knee.
I have been wearing my knee band for the first time. It was keeping my knee warm and a little bit supported. Good feeling, but it's impossible to run with this gadget, especially downhill. |