Wednesday Nov 29 |
 | Running 51:00 [4] 10.15 km (5:01 / km) +120m 4:45 / km | |
| ahr:175 max:198 shoes: New Balance 765 |
| Nice training with Jaka and Daniel. No Andraz today to wait for me and encourage me. After 30 minutes I broke off from Jaka and went on with Dani for a while and then alone. We finished together. Running over the PST at Koseski borst and Roznik.
We were quite fast in the beginning, but still ... Distances I measure and Times I compare now ... Nothing special really. Humm. I need to bring my footpad along the next time I go running. |
| Running warm up/down 5:00 [2] | |
| shoes: New Balance 765 |
| Warm up/down/rest. |
Monday Nov 27 |
| Running 53:45 [4] 9.4 km (5:43 / km) +225m 5:06 / km | |
| ahr:174 max:195 shoes: New Balance 765 |
| Running with Samo tonight. He used his new Silva lamp, I ran without (having my energy-less Petzl with me) ... I thought we'd run a decent tempo, but - looks like we didn't run so much as I thought. Anyway - enjoyed the training.
I've entered our route into the OCAD later (we ran on Ro~nik map) and found out we'd made 9.4 km. I thought it was 10 at least. Hmmm ... Well there was plenty of up/down hill. |
Tuesday Nov 21 |
| Running long 1:20:09 [4] 16.03 km (5:00 / km) +230m 4:40 / km | |
| ahr:174 max:213 shoes: New Balance 765 |
| I had a week off ... Busy, tired of training ... So, I am restarting my training cycle.
Ran with Andra~ and Jaka today ... Always inspiring. Again, they were too strong for me ... In the first uphill I made 213 bpm ... We ran a bit through Ro~nik map, then went over to Koseaki borat map (Ljubljana is not that bad place for o-training anyway). We ran partly in the forest, taking small paths. Then did a few sprints ... Some uphill again ... After 35 minutes I broke off them and went alone - a bit easier. We finished together though. |
Sunday Nov 12 |
| Orienteering race 47:57 [4] *** 6.4 km (7:30 / km) +40m 7:16 / km | |
| ahr:179 max:199 spiked:15/15c shoes: New Balance 765 |
| I am not in my best running shape by the end of the season, since my training has been quite disturbed in last few weeks due to some injuries and some illness. Anyway - I am quite satisfied with my race in Venice.
I always run HB category by the end of the season to compare, how good am I. I broke my last year's time per km by 1 minute. I did 1:30 of mistakes - mainly these were mistakes where in technical part I have been just standing still and checking the map ...
I felt great running. Very strong. I could accelerate some fast parts really well. Also to the finish I rand quite fast.
I was 30th, 7:30 behind the winner and big congestion of runners around my time. This sounds like it could be beatable with some more training, no mistakes and starting early (when the streets are a bit more empty).
I made 9.03 km in the whole race, which means 5:13 per kilometer. Not too special, but OK. In year 2005 I ran 9.750m; with 5:42 per kilometer (but I was 14 minutes behind - this year only 7)! |
| Running warm up/down 15:00 [2] | |
| shoes: New Balance 765 |
| Warm up/down. |
Friday Nov 10 |
| Orienteering race 13:11 [5] 2.2 km (6:00 / km) +10m 5:52 / km | |
| shoes: VJ Lops |
| Running simple short sprint on Meeting of Society of Sports Pedagogy of Slovenia where we introduced School Sport Orienteering. |
| Orienteering 16:00 [3] 2.2 km (7:16 / km) +15m 7:02 / km | |
| shoes: VJ Lops |
| Rerun of the track without the map ... I made the same mistake (I went too much to the left on the route to 8th CP) again ... Funny ... Checked some map details and a few mistakes. |
| Running 10:00 [2] | |
| shoes: VJ Lops |
| Warm up before the race. |
Wednesday Nov 8 |
| Running 51:25 [5] 10 km (5:08 / km) +291m 4:29 / km | |
| ahr:179 max:197 shoes: New Balance 765 |
| Ok ... Resting time is over ... New cycle of training beginns. I am a few days short, but those days have been spent good. Today seems to be the day of action. Nice feeling.
I made a training on Ro~nik with Andra~ and Daniel ... They made an easy jog in the evening ... For me it was pretty hard to keep up with the pace ...
I have seen that my shape is dropping ... From the end of September, when I got ill, then had some problems with my hips ...
|
Saturday Nov 4 |
| Running warm up/down 5:00 [3] 0.8 km (6:15 / km) +20m 5:33 / km | |
| shoes: VJ Lops |
| Warm up before race. |
| Orienteering race 1:07:26 [4] **** 4.4 km (15:20 / km) +200m 12:29 / km | |
| ahr:174 max:193 spiked:20/20c shoes: VJ Lops |
| Bad race ... 24:20 of mistakes ... Disaster. Got near to the point where I would quit the race ... |