Sunday Sep 30 |
 | Orienteering race (scout) 4:55:00 [5] *** 10.3 km (28:38 / km) +400m 23:59 / km | |
| spiked:6/6c shoes: Leaf Trekking |
| ROT - second day.
Really mad 15.4km. |
Saturday Sep 29 |
| Orienteering race (scout) 7:54:00 [4] *** 17.7 km (26:47 / km) +700m 22:22 / km | |
| spiked:12/12c shoes: Leaf Trekking |
| Scout orienteering race - national championships (ROT). Orienteering with full equippement for life in nature. Course challenged us with additional tasks such as: long distance cartography (1:500), trail cartography (1:13500), terrain profile (1:12500), mine field sketch and mine field pass, first aid tasks, etc.
Second day offered CP approach from certain angle, Winkler code signalisation, accurate tophographic map (1:333), checking obligatory equipement.
Orienteering was mostly smooth. I made a few bad route choices, but otherwise we have been nailing CP's both days.
Finished first out of 14 teams.
Real distance 24km. |
Sunday Sep 16 |
| Trail-O race 2:00:00 [1] ***** 1.9 km (1:03:09 / km) | |
| spiked:15/21c shoes: New Balance 1023 |
| National Trail-O championships organised by actual World Champion. Made stupid mistake in the first time control and 5 more on the track. I thought I'd do better; however there is always some factor of uncertainty, connected to decisions. Some measurements/observations give you one, others the other answer.
In the end - silver in the National Championships. Most of competitors finished with 11 points, there was one unimaginable result with only 1 mistake and 16 points. Magnificent. |
Saturday Sep 8 |
| Rowing 4:00:00 [1] 15 km (16:00 / km) | |
| |
| Rowing with youth selection on Krka river. |
| Swimming 2:00:00 [1] | |
| |
| Some easy swimming in spa. |
Saturday Sep 1 |
| Hiking 15:00 [2] 0.8 km (18:45 / km) +100m 11:32 / km | |
| shoes: New Balance 1022 |
| Going up to Lamek, warm up. |
| Running ABC's/Stretching 10:00 [1] | |
| shoes: New Balance 1022 |
| Stretching. I still have swollen ankle, sore knee (left side - old injury), I gained 10kg over the summer (!!!) ... Felt fat and without any power. ;) |
| Running 45:00 [3] 7 km (6:26 / km) +50m 6:12 / km | |
| shoes: New Balance 1022 |
| Slow running with some stops - 4 distances, then back - steep downhill. Slowly. Partly walking. With Tina. |