Training Archive: bubiIn the 30 days ending 2007-11-30:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||||
Thursday Nov 29 | ||
| Swimming 1:50:00 [3] 1.7 km (1:04:42 / km) | |
| Pool ... Seemed easier than the previous time. | ||
Tuesday Nov 27 | ||
| Swimming 1:50:00 [3] 1.4 km (1:18:34 / km) | |
| Swimming. I felt the knee a bit, but otherwise it was OK. Knee feels better after this session. | ||
| Note | |
| We did a floating test, and with all my extra kilos I still have the biggest specific weight ... ;) | ||
Sunday Nov 25 | ||
| Orienteering race 1:09:39 [3] *** 5.01 km (13:54 / km) +220m 11:24 / km | |
| spiked:15/15c shoes: Leaf Trekking | ||
| I ran a slow race today. My knee injury started to bother me seriously on the 2nd CP and then I really could not run any more to the 6th. I felt severe discomfort when running downhill. I made a few minutes of mistakes because of a badly printed map (my actual CP's were on the edge of the circle and not in the middle), when I found out I really need to check the control descriptions it was easier. I made practically no mistakes looking for CP's on microlevel (except when this was the case because of the misprint), I spend 2 minutes looking for my lost start paper and I made several bad route choices. First was to 4, when I followed the path over the hill instead of following a contour ... 20'. Next was to the 6th, I should go either over the hill and follow the path or around ... It would be better for me to go around. 2'. Then to the 8th, I went by the hill to the path and then up instead of crossing the saddle and going more directly. I was tired and felt better not running so steep slopes. To the 9th I went around by the path. It would be better to follow the small path in the middle ... Or not. To the 10th I didn't feel like crossing the complicated terrain, but went 40m higher and ran by the path. This as a bad route choice. 2' lost I would say. And I ran very careful at the end ... It was not a race for result.
This was my first race on the Martinj Hrib map. The terrain is awesome in the late november. Better than in spring and summer. Course setting was interesting. I never thought one could make such route choice challanges on this map. The race was nice, well organised for a first-timer, tent in the finish, well done entries, good start, maps in foils, published start list, prepared. The few minuses were the - bad prints - some funny course setting (which on the other hand was great in a way for the level of race) - route to the start area which was a bit difficult to find Can't wait for the results. ;) Klemen | ||
Saturday Nov 24 | ||
| Orienteering 55:00 [3] *** 5.3 km (10:23 / km) +80m 9:39 / km | |
| spiked:12/12c shoes: Leaf Trekking | ||
| Training on Dutovlje map ... Nice and fast first part (Jazbar is really good), then a tiny mistake and drop of the tempo. | ||
| Note | |
| (injured) | ||
| Hurt my knee ... It's painful today. I hope it gets better tomorrow. My ankle sprain is not very stable ... | ||
Monday Nov 19 | ||
| Note | |
| (sick) | ||
| Here we go ... On Friday it started, yesterday I've been running and waiting so the race and organisational things have been closed ... And today I am sick ... | ||
Saturday Nov 17 | ||
| Orienteering race 1:04:00 [4] **** 5.05 km (12:40 / km) +230m 10:19 / km | |
| spiked:16/16c shoes: Leaf Trekking | ||
| Smooth race today. Only one boom for about 3' and 3 little booms. Altogether a bit more than 4' of mistakes. That is good. My performance is quite solid in last races. I guess I matured somehow.
However - I ran up to my limit, but my speed was a disaster. I started great. And then it got worse. After the boom I had a crisis - it slowed me down quite a bit. In the end my knees were weak ... No strength left. Anyway - time around 55' would be OK. Well ... Some other year. | ||
| Running warm up/down 5:00 [3] 0.5 km (10:00 / km) +20m 8:20 / km | |
| shoes: Leaf Trekking | ||
| Fast warm-up. I don't know, how it can be, that there is almost no single o-race here in Slovenia, that I would not have at least one tiny little bit to do with. I guess I am totally screwed up. ;) Today, I was the official time taker. | ||
Sunday Nov 11 | ||
| Orienteering race 52:49 [4] *** 6.1 km (8:40 / km) +100m 8:00 / km | |
| spiked:16/16c shoes: New Balance 1023 | ||
| Venice street O. First time that my result was worse than last year. I always run MB in venice. This year it was not so good:
2003 - 11:46 min / km 2004 - 9:33 min / km 2005 - 8:22 min / km 2006 - 7:30 min / km 2007 - 8:40 min / km I am not sure that more difficult course setting would be responsible for this a bit bad result ... The race felt like a decent race. I made some fast intervals, had some difficulties with technical parts, made around 3:00 of mistakes. Hum ... I guess it shows, that I didn't run for a while now. | ||
| Running warm up/down 10:00 [3] 0.5 km (20:00 / km) | |
| shoes: New Balance 1023 | ||
| Before the race ... | ||
Saturday Nov 10 | ||
| Event: Venice Street O | ||
Thursday Nov 8 | ||
| Swimming 1:45:00 [3] 1.85 km (56:45 / km) | |
| Easy swimming with a few "sprints". In the pool after a while ... Nice. | ||
Saturday Nov 3 | ||
| Running 1:10:00 [2] 10 km (7:00 / km) +350m 5:57 / km | |
| shoes: New Balance 1023 | ||
| Finally running again. Nice easy session with Vasko. Some walking in the beginning, some uphill running, some flat and then downhill. | ||