Sunday Jun 29 |
 | Running warm up/down 5:00 [3] 0.5 km (10:00 / km) | |
| shoes: VJ Integrator 2008 |
| Short warm up, I have been exhausted and sore from yesterday. I felt my knee, my back hurts amazingly again ... :) |
| Orienteering race 43:54 [3] *** 5 km (8:47 / km) +160m 7:34 / km | |
| spiked:16/16c shoes: VJ Integrator 2008 |
| I ran M35 Short course today. I have really been exhausted. Technically I was better then yesterday, but I still made for around 5 or even more minutes of mistakes. Elite course has been interesting enough - at least in the first part, so - maybe I could finish that one too, but ... I am quite satisfied, that I ran the short course. :)
Jozko 40', Ales 42'. |
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| C • M35 kdaj si pa tok padu :D:... 3 |
Saturday Jun 28 |
| Orienteering 2:33:53 [3] *** 14.4 km (10:41 / km) +700m 8:36 / km | |
| spiked:31/31c shoes: VJ Integrator 2008 |
| Another long elite course. I used 2 power gels in between. Made for around 30 minutes of mistakes, but still ... I would have been lousy anyway. :(
More some other time. |
| Trail-O race 1:40:00 [1] *** 2.6 km (38:28 / km) | |
| spiked:13/16c |
| National Trail-O league. Made one mistake due to bad knowledge of rules, one mistake because I was not careful and one mistake, which might not have been a mistake but mistake of course setter. But ... |
Friday Jun 27 |
| Running warm up/down 15:00 [3] 1.5 km (10:00 / km) | |
| shoes: Nike Air Zoom Skylon |
| Warm up before the race ...
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| Orienteering race 25:13 [5] *** 3.5 km (7:12 / km) +5m 7:09 / km | |
| spiked:21/23c shoes: Nike Air Zoom Skylon |
| Disastrous race. :) My first mispunch ever. ;)
Started with some adrenalin - very insecure. I had some tasks with the organiser which is never helpful. Started well, felt pretty OK. Some club mates have been cheering. After that I accelerated and soon found out I was out of energy. I felt my heart bumping really hard. I had to stop. I have never hed such troubles on the course. After that I felt my full stomach (I ate 3 hours prior to the race, hummm) and had to stop. I had this lousy tempo for a few controls. Then went on OK. In the forrest I forgot to follow my compas, I had no idea about the scale ... I totally missed controls 16 and 18. Disaster. After that I hardly managed to the finish.
Besides - organiser put controls 34 and 54, 35 and 55 close together and ... I punched 34 instead of 54 and 34 instead of 55. Shitty. |
| Orienteering warm up/down 7:00 [2] 0.5 km (14:00 / km) | |
| shoes: Nike Air Zoom Skylon |
| Warm down after ... |
Wednesday Jun 25 |
| Badminton 30:00 [1] | |
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| Playing some beach badminton. :) |
| Rowing 2:30:00 [3] 20 km (7:30 / km) | |
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| On the raft today ... |
Saturday Jun 21 |
| Orienteering 2:30:00 [4] *** 10.2 km (14:42 / km) +600m 11:22 / km | |
| spiked:14/14c shoes: New Balance 1023 |
| Setting and picking controls for scout racing. Rechecking, attacking from different angles. I spent the whole day behind the map, navigating around the cars, teams, controllers, delivering food and in the end picking up controls. Result - exhausted.
Technically - incredible! I nailed all the CP's - not even a few meters of mistakes. :)
Terrain has been similar to the one, used in OO.cup, we have been near Mala Lazna. Forrest is great, clear, quite runnable. Contours features are very well formed - deep depressions, quite a lot of hills, etc. Seems really great. |
Friday Jun 20 |
| Orienteering 1:00:00 [1] *** 2.1 km (28:34 / km) +50m 25:32 / km | |
| spiked:5/5c |
| Checking/setting up course for scout team race - Mnogoboj. |
Thursday Jun 19 |
| Running warm up/down 10:00 [3] 1 km (10:00 / km) | |
| shoes: VJ Integrator |
| Warm up with basic map checking on the way to start of the first training. We ran part of the leg over the hill, not on the path. |
| Orienteering 1:05:00 [3] **** 4 km (16:15 / km) +150m 13:41 / km | |
| spiked:9/9c shoes: VJ Integrator |
| Training with Samo and Matja?. We went slowly - each leading one leg. It didn't go that well. Twice we lost contact with the map and made quite big mistakes. |
| Running 15:00 [3] *** 1.6 km (9:22 / km) +50m 8:06 / km | |
| spiked:1/1c shoes: VJ Integrator |
| Running to the start of the next leg. I lost it again. :) |
| Orienteering 20:00 [5] *** 2.9 km (6:54 / km) +50m 6:21 / km | |
| spiked:13/13c shoes: VJ Integrator |
| Dani made a short sprint around Zencek (Martinj Hrib map) and it was amazing, fast. I started 2 minutes behind Jerca and came to the car 10-12 minutes before her. I made practically no mistakes and I ran like hell. Great race. |
| Running warm up/down 12:00 [3] 2 km (6:00 / km) +10m 5:51 / km | |
| shoes: VJ Integrator |
| Warm down after training, while waiting for others. |
Wednesday Jun 18 |
| Note | |
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| Still sick ... :( |
Sunday Jun 15 |
| Trail-O race 1:45:00 [1] ***** 3.5 km (30:00 / km) +20m 29:10 / km | |
| spiked:11/18c shoes: New Balance 1023 |
| N.C. in Trail-O. Didn't go that well. I still feel there have been some problems with the course. :) Anyway - I finished 5th. |
Saturday Jun 14 |
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| Event: Jukola 2008
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| Note | |
| slept:13.0 (sick) (rest day) |
| Resting today. I got a cold. :( |
Friday Jun 13 |
| Orienteering (control setting/picking) 40:00 [2] *** 3 km (13:20 / km) +20m 12:54 / km | |
| spiked:29/29c |
| Setting/picking controls for the races. |
Thursday Jun 12 |
| Orienteering 1:00:00 [1] 3 km (20:00 / km) | |
| shoes: VJ Integrator 2008 |
| Teaching ... |
| Orienteering 20:00 [3] *** 2.1 km (9:31 / km) +60m 8:20 / km | |
| spiked:3/3c shoes: VJ Integrator 2008 |
| Control setting. It was raining like hell. :) |
| Orienteering 1:00:00 [1] 3 km (20:00 / km) +20m 19:21 / km | |
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| Teaching orienteering. |
Wednesday Jun 11 |
| Orienteering 1:00:00 [1] 3 km (20:00 / km) +20m 19:21 / km | |
| shoes: VJ Integrator 2008 |
| Teaching orienteering. |
| Orienteering 30:00 [3] * 3.5 km (8:34 / km) +60m 7:54 / km | |
| spiked:6/6c shoes: VJ Integrator 2008 |
| Controls setting/picking. |
| Mapping 2:30:00 [1] ***** 5 km (30:00 / km) | |
| shoes: New Balance 1023 |
| Mapping paths in the southern part of the map. Things did not go so well. There have been quite some discrepancies in my measurements and I lost my triangle and rubber during the whole process. I measured half of the map without. ;) There are still a few paths missing in this part. |
Tuesday Jun 10 |
| Orienteering 30:00 [1] 2 km (15:00 / km) +30m 13:57 / km | |
| shoes: New Balance 1023 |
| Teaching orienteering. |
| Orienteering 30:00 [4] *** 3.5 km (8:34 / km) +60m 7:54 / km | |
| spiked:6/6c shoes: New Balance 1023 |
| Control setting/picking. |
| Mapping 1:30:00 [1] ***** | |
| shoes: VJ Integrator 2008 |
| Mapping basic grid of paths on the northern part of the map. Great job. Everything worked out fine. That part of the map is now ready for contour/detail work. Tomorrow I will measure path grid in the southern part. |
| Volleyball 45:00 [2] | |
| shoes: New Balance 1023 |
| Some volleyball with the students. |
| Basketball 25:00 [3] | |
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| Some basketball with intensive jumping. |
Monday Jun 9 |
| Orienteering 10:00 [1] *** | |
| spiked:10/10c shoes: New Balance 1023 |
| Setting SOT race in "Mojca" camp. |
| Orienteering 1:00:00 [0] 3 km (20:00 / km) +10m 19:40 / km | |
| shoes: New Balance 1023 |
| Teaching orienteering in Dolenjske toplice. |
| Orienteering (setting controls) 25:00 [4] *** 2.5 km (10:00 / km) +30m 9:26 / km | |
| spiked:6/6c shoes: New Balance 1023 |
| Putting controls in the forrest in DT on 1:10k map. |
| Mapping 45:00 [1] ***** | |
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| Mapping 1:10k map around the camp. Have been measuring the basic grid - paths and ditches. |
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| C • Dolenske 10 |
Saturday Jun 7 |
| Running ABC's/Stretching warm up/down 10:00 [1] 0.5 km (20:00 / km) +20m 16:40 / km | |
| shoes: VJ Sarva |
| Warm up before the race. |
| Orienteering race 1:16:44 [4] ***** 4.3 km (17:51 / km) +365m 12:32 / km | |
| spiked:16/16c weight:79.5kg shoes: VJ Sarva |
| OLP race on Godovic map. Great terrain - even greater race. One of the best this year. Really nice course setting. Made for 18 minutes of mistakes, but it was still slow. Otherwise it felt very physical through the race, I never really rested. It was just right mentally demanding. Really nice.
Terrain is lovely. We should use it for Cerkno Cup 2010. I guess. ;) |
| Swimming 1:10:00 [3] 2 km (35:00 / km) | |
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| Went to the pool in Cerkno in the afternoon. A kind of thermal water could do a bit of good for my back. ;) |
Wednesday Jun 4 |
| Running 30:00 [3] 5.8 km (5:10 / km) | |
| shoes: Nike Air Zoom Skylon |
| Standard lap. Nice wet june night with fireflies and lovely scents in the air. While not admiring the night I have been thinking about problems with NC long. ;) |
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| C • a pride? ta vikend na olp? 2 |
| Running ABC's/Stretching warm up/down 5:00 [1] 0.4 km (12:30 / km) | |
| shoes: Nike Air Zoom Skylon |
| Warm down with some stretching. |