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Training Archive: bubi

In the 31 days ending 2007-08-31:

activity # timemileskm+m
  Orienteering10 11:30:00 15.97(43:12) 25.7(26:50) 1000129 /129c100%
  Hiking1 2:00:00 5.28(22:43) 8.5(14:07) 500
  Running1 1:10:00 7.46(9:23) 12.0(5:49) 100
  Running ABC's/Stretching4 1:05:00 1.49(43:35) 2.4(27:05)
  Volleyball1 1:00:00
  Basketball1 50:00
  Total18 17:35:00 30.2 48.6 1600129 /129c100%
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Monday Aug 27

Orienteering (control setting) 1:00:00 [1] *** 2.5 km (24:00 / km) +60m 21:26 / km
spiked:28/28c shoes: New Balance 1023
Setting controls for two short races near the centre.
C • Traser 3
Volleyball 1:00:00 [3]
(injured) shoes: New Balance 1023
FInal match between students and trainers on the camp. Have sprained my ankle quite badly.

Sunday Aug 26

Running 1:10:00 [3] 12 km (5:50 / km) +100m 5:36 / km
shoes: New Balance 1023
Running with Tina around Bohinj lake.

Saturday Aug 25

Orienteering (control setting) 2:30:00 [2] ***** 3.6 km (41:40 / km) +150m 34:29 / km
spiked:19/19c shoes: VJ Integrator
Setting up controls for local race. Amazing alpine terrain of Ukanc, Bohinj. Part of the map is drawn quite bad, I had spent a lot of time doublechecking the controls from all possible directions.
Orienteering (control picking) 20:00 [3] *** 1.2 km (16:40 / km) +80m 12:30 / km
spiked:4/4c shoes: VJ Lops
Picking controls after the race.
Basketball 50:00 [5]
shoes: VJ Integrator
Basketball 1-on-1, 2-on-2.

Friday Aug 24

Running ABC's/Stretching 15:00 [3] 0.6 km (25:00 / km)
shoes: New Balance 1023
Morning jog and stretching.

Thursday Aug 23

Running ABC's/Stretching 15:00 [3] 0.6 km (25:00 / km)
shoes: New Balance 1023
Morning jog and stretching.
Orienteering (control setting) 40:00 [3] *** 1 km (40:00 / km) +40m 33:20 / km
spiked:11/11c shoes: New Balance 1023
Setting up controls for the score near youth hostel in Bohinj.

Wednesday Aug 22

Running ABC's/Stretching 15:00 [3] 0.6 km (25:00 / km)
shoes: New Balance 1023
Morning jog and stretching.

Tuesday Aug 21

Running ABC's/Stretching 20:00 [3] 0.6 km (33:20 / km)
shoes: New Balance 1023
Morning jog and stretching.
Orienteering (control setting) 1:00:00 [2] *** 2.5 km (24:00 / km) +150m 18:28 / km
spiked:14/14c shoes: VJ Lops
Setting up controls for short race near the scout centre.

Monday Aug 6

Orienteering (control setting) 1:00:00 [2] *** 3 km (20:00 / km) +100m 17:09 / km
spiked:11/11c shoes: New Balance 765
Setting controls for training in Godovič. Relay (almost the same as OLP with only a few changed positions). Nice, easy.

Sunday Aug 5

Orienteering (control setting) 2:00:00 [2] *** 5 km (24:00 / km) +250m 19:12 / km
spiked:19/19c shoes: New Balance 765
Control setting and picking in Godovič. Nice, fast. Did some thorough field checking at microlocation.
Hiking 2:00:00 [3] 8.5 km (14:07 / km) +500m 10:55 / km
Up to Planina above Vrhnika and back.

Saturday Aug 4

Orienteering (control setting) 1:20:00 [2] ***** 2.5 km (32:00 / km) +50m 29:05 / km
spiked:10/10c shoes: New Balance 765
Setting controls for Youth Team Sachsen on Novi Svet 2.
Orienteering (control picking) 20:00 [1] *** 1.2 km (16:40 / km) +20m 15:23 / km
spiked:3/3c shoes: New Balance 765
Picking controls after morning session.
Orienteering (control setting) 1:20:00 [3] ***** 3.2 km (25:00 / km) +100m 21:37 / km
spiked:10/10c shoes: New Balance 765
Setting up controls for Team Sachsen on the stony part of Martinj Hrib 2. Slow and complex terrain. Amazing. Setting control in reverse order was even more difficult than the race itself. Forrest was partly quite dark and a bit spooky.


 

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