Saturday Oct 27 |
 | Orienteering 1:30:00 [2] *** 5 km (18:00 / km) +100m 16:22 / km | |
| spiked:13/13c |
| Setting up controls for National League race in Bre?ice/Volčje. |
Friday Oct 26 |
| Orienteering (checking) 3:00:00 [3] *** 10 km (18:00 / km) +300m 15:39 / km | |
| spiked:34/34c |
| Checking controls in the forrest. Found 3 mistakes. Nice clean forrest, great feeling. I still feel my ankle. |
Saturday Oct 20 |
| Orienteering race 51:01 [4] *** 4.5 km (11:20 / km) +95m 10:15 / km | |
| spiked:16/16c shoes: Leaf Trekking |
| I had an OK race today, however, the result is not that good. I calculated for about 4:05 of mistakes, which still means that I have been slow. I was slow reading the detailed map and caring too much about getting lost, I was also slow with running through the greens and undergrowth, I also started without my compass, which made me even slower. Anyway - I still feel my ankle and was therefore running a bit reserved.
The race was good and it was organised on 1sqkm of pretty simple terrain. Pretty amazing. |
| Running ABC's/Stretching warm up/down 10:00 [3] 1 km (10:00 / km) | |
| shoes: Leaf Trekking |
| Warming up ... |
Sunday Oct 14 |
| Orienteering race 1:46:59 [3] *** 7.6 km (14:05 / km) +400m 11:09 / km | |
| spiked:15/15c shoes: Jalas Olway |
| Today there was typical shortened long distance race near Celovec, organised by OLCU Viktring for 3 regioni cup. There were a few technical challenges, but running was mostly done by paths. There have also been some steep uphill climbs. It could be enjoyable, however - my long distance technique is quide disastrous at the moment and besides, I am not ready to climb steep uphill.
I made the race rarely slow, mostly unmotivated, since I knew, I was not prepared for this distance. In the end I was a bit unfocused and made a few mistakes. And I sprained my ankle pretty badly to the 7th.
8:00 of mistakes + a few bad route choices (about 3:30 maybe).
Jazbar 1:37
Pretnar 1:17 (10 mintues of mistakes)
Nagy 1:26
|
Tuesday Oct 9 |
| Climbing (sport) 4:00:00 [2] | |
| |
| Climbing in Preddvor. |
Friday Oct 5 |
| Orienteering race 33:30 [4] *** 3.4 km (9:51 / km) +150m 8:04 / km | |
| spiked:16/18c shoes: Leaf Trekking |
| Running national school championships. Simple map, interesting courses, though mainly over the paths. I made a 6 minute mistake on one leg, so .. Quite bad time. |
| Note | |
| |
| Instead of running the next race (NC sprint for youth selection) I had to stay behind the computer ... I didn't feel like running that sprint anyway ... ;) |