Training Archive: bubiIn the 31 days ending 2007-12-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||
Monday Dec 31 | ||
| Strength/Body workout warm up/down 10:00 [2] | |
| Swimming 1:10:00 [3] 2 km (35:00 / km) | |
| Swimming again ... Felt my muscles from yesterday. Got really comfortable after one hour and 1.5km ... | ||
| Swimming 50:00 [4] 1.5 km (33:20 / km) | |
| Swimming 1km in 25 minutes, then made for 250m of sprints with some rests and finished with some easy swimming. | ||
Sunday Dec 30 | ||
| Strength/Body workout 5:00 [2] | |
| Some stretching and strength exercises. | ||
| Note | |
| Even with no running (and not even much walking) my knee seems to be worse by the day. | ||
| Strength/Body workout 5:00 [1] | |
| Warm up before swimming. | ||
| Swimming 1:00:00 [4] 2.15 km (27:54 / km) | |
| First session in the pool. I needed 500m to warm up, then I was swimming 500m intervals. | ||
| Strength/Body workout 5:00 [1] | |
| Stretching before the next session. | ||
| Swimming 1:00:00 [3] 2.15 km (27:54 / km) | |
| Another session in the pool. First half I was swimming near the edge of the pool and was disturbed by turbolence of water-flow. The next half I was swimming in the internal lane. By the end I got some company (seemed to be a nice girl). It was easier to finish. | ||
Thursday Dec 27 | ||
| Swimming 1:30:00 [3] 2.35 km (38:18 / km) | |
| Tivoli with Tina. | ||
Tuesday Dec 25 | ||
| Swimming 1:05:00 [3] 1.75 km (37:09 / km) | |
| Swimming in Cerkno. Too many people. | ||
Friday Dec 21 | ||
| Swimming 1:20:00 [3] 2.5 km (32:00 / km) | |
| Couldn't sleep. Went to the pool at half past 6. Nice, empty. Alone, I made longer distance in shorter time. | ||
Tuesday Dec 18 | ||
| Swimming 1:40:00 [3] 2 km (50:00 / km) | |
| Normal session to preserve my knees ... | ||
Sunday Dec 16 | ||
| Note | |
| Sux. I can feel my knee hurt in the morning ... :( | ||
| Running warm up/down 10:00 [2] 0.8 km (12:30 / km) | |
| shoes: Leaf Trekking | ||
| Orienteering race 52:54 [4] *** 4.8 km (11:01 / km) +205m 9:05 / km | |
| spiked:19/19c | ||
| My cold knee hurt like hell on the way to the start. I started with some warm up and stretching and it was better. I started reserved and not very competitive. I also had a slight disadvantage with normal shoes on very slippery slopes. Technically:
- slight hesitation to 3rd (got already overtaken by Jure), 5" - 4th - bad route choice (didnt see the contours), similar to 5th5, 30" - 6th hesitation, then bad route choice, 1' - 7th came too low, 10" - 8th stopped too early, 10" - 10th, expected control too early, 5" - 11th hidden control, 10" - 12th, 5" Together: 2'15" of mistakes. Tolerable. I felt my knee throughout the race, ran reserved on the last running part, nevertheless, I finished OK. I can still feel pain in the knee, but ... It's a bit better than the last time. Jure: 38', Iztok: 43', Miha: 48'. | ||
| C • Koleno 3 | ||
Saturday Dec 15 | ||
| Strength/Body workout (rope jumping) 10:00 [3] | |
| Nice exercise, 1200 jumps. ;) | ||
| Running ABC's/Stretching warm up/down 8:00 [1] | |
| shoes: Nike Air Zoom Skylon | ||
| Running 23:00 [2] 4.3 km (5:21 / km) +5m 5:19 / km | |
| shoes: Nike Air Zoom Skylon | ||
| After a while ... running again. Went carefully, watching my knee ... Beginning was OK, after 2.4km I started to feel my knee ... Went on even more slowly, watching my steps. Felt my right leg tighten in the knee and ankle ... I still need to be really careful. But I finished OK.
I had to shorten my lap. | ||
Friday Dec 14 | ||
| Note | |
| From 5 series of 25 stepping to toes my legs hurt amazingly today! Unbelieveable! | ||
Thursday Dec 13 | ||
| Strength/Body workout 10:00 [2] | |
| Basic short ... | ||
Saturday Dec 8 | ||
| Strength/Body workout (rope-jumping) 12:00 [4] | |
Thursday Dec 6 | ||
| Swimming 2:00:00 [3] 2.1 km (57:09 / km) | |
| Nice. Felt really tired in the first hour, then did 1km interval in one piece. :) | ||
Wednesday Dec 5 | ||
| Note | |
| I visited some preliminary testing of the candidates for Slovene O-Team ... 5km run on the track. Results ... very average, though ... it was cold, guys have been on the track for the first time. I guess they did not even warm up well.
Iztok - 17:58 Jaka - 18:28 Andraz - around 19:00 Jure - around 19:30 Komentar (26.1. 2008): Tibor - 20:02 Blaz - 20:10 (cas postavljen na Rake in nazaj) | ||