Tuesday Jan 29 |
 | Running ABC's/Stretching 10:00 [1] | |
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| Stretching before going to the pool. |
| Swimming 1:25:00 [3] 1.4 km (1:00:43 / km) | |
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| Shoulder didn't hurt, but I swam reserved. Mostly 50m distances, firm swiming, partly legs only. I have been quite week, because of my poor nutrition habits lately. Anyway - being able to swim with no problems is a great improvement. |
Thursday Jan 24 |
| Running ABC's/Stretching warm up/down 10:00 [2] 1 km (10:00 / km) +10m 9:31 / km | |
| shoes: New Balance 1023 |
| Warming up carefully before the race. After 50 meters of slow jog I felt extensive pain in my right knee ... Which is funny is that this was sort of different pain - not the one I felt after my knee impact ... After a few stretches and repeating this cycle for a few times, I was sort of good. |
| Orienteering race (sprint) 20:31 [4] 2.6 km (7:53 / km) +65m 7:01 / km | |
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| An interesting night-park-o. Mistakes: 10" to 2., 10" to 3., 5" to 6., 10" to 8. (I was confused), 15" to 11. (I didnt se the control on the tree), 2' to 14. (ran 3 times past control), 10" to 15. (mixed up the control with 7), 5" to 19. (thought it was on the corner). 3:05 of mistakes. Quite bad. Besides running was not very good. |
Friday Jan 18 |
| Cycling (home) 30:00 [3] 13 km (2:18 / km) | |
| max:170 |
| Bought my mom a home trainer bicycle. Tried it myself, of course. Looks pretty nice. I can cycle with no problem. That's good. Maybe I could do MTB-O instead of Pre-O. ;) |
| Cycling 15:00 [3] | |
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| A bit more ... |
Thursday Jan 17 |
| Swimming (legs) 1:40:00 [3] 1.1 km (1:30:55 / km) | |
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| With one arm and 2 legs (and some accessories) it is still possible to swim and get really tired. |
Tuesday Jan 15 |
| Swimming (legs) 1:00:00 [3] 0.75 km (1:20:00 / km) | |
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| SUX. Now I can't even swim ... I did some left side breathing freestyle, which is good for my technique, the rest I swam with my legs only. It's a good running exercise, but ...
Pre-O, here I come ... |
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| C • Po?kodba 2 |
| Strength/Body workout warm up/down 10:00 [1] | |
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| Careful warm-up before the swimming. Mostly for my shoulder. |
Wednesday Jan 9 |
| Strength/Body workout 5:00 [1] | |
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| Got interrupted ... |
| Hiking 2:00:00 [2] 6 km (20:00 / km) +240m 16:40 / km | |
| shoes: New Balance 1022 |
| Walking with Meti and pushing the baby stroller up to Osolnik. |
Tuesday Jan 8 |
| Strength/Body workout 15:00 [3] | |
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| Basic body workout. |
| Swimming 2:00:00 [3] 2.65 km (45:17 / km) | |
| (injured) |
| Swimming mostly intervals. Started easy. My arm ligaments hurt! Damn - I am really getting too old for sports. :| |
Saturday Jan 5 |
| Running ABC's/Stretching warm up/down 3:00 [1] | |
| shoes: Leaf Trekking |
| Some easy warm up ... More for not getting cold. :) |
| Orienteering race 30:36 [3] *** 3.3 km (9:16 / km) +120m 7:51 / km | |
| spiked:13/13c shoes: Leaf Trekking |
| Thought of having an easy walk with injured knee ... I started by easy jogging ... It went on smooth ... So - I continued throughout the race in the easy tempo. I walked a few downhills not to put too much pressure on my knee ... And else I have been running easily.
Race was held on the new map of Gropada. Course setting was "promotional" with some trivial running distances. Otherwise fast, nice race. Most of the control have been set on Italian side, 2 of them have been on border stones and one has been set on slovenian teritory. Interesting.
M. Seppi: 20', Kofol: 27', Sedej: 30'. |
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| C • hehe, bi se dal zdej dobit ... 6 |
Friday Jan 4 |
| Swimming 48:00 [3] 1.65 km (29:05 / km) | |
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| Swimming in the evening. Quite full. My shoulder started to hurt, I should warm up better. Finished early. |