Training Archive: bubiIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||||||||
Thursday Jul 31 | ||
| Hiking 8:30:00 [4] ** 30 km (17:00 / km) +2300m 12:17 / km | |
| Koča pri Savici - Komarča - Triglavska jezera - Komna
Wild mountain trek. Legendary tour. Nice. http://www.geopedia.si/#L2555_F4_T105_b4_x406605_y... Went with Keti, Katarina, Nace and Jure Z. We started in the fog, continued in almost sun, reached Kidney lake in high sun. Continued into a storm. Finished fast - almost running from half the way to Komna to the car. Wild, exhausting. | ||
Sunday Jul 27 | ||
| Running ABC's/Stretching warm up/down 20:00 [3] 2.5 km (8:00 / km) +45m 7:20 / km | |
| shoes: VJ Sarva | ||
| Running on the way to start and back. | ||
| Orienteering 53:21 [3] *** 5.2 km (10:16 / km) +100m 9:22 / km | |
| spiked:14/14c shoes: VJ Sarva | ||
| I made a nice and fast race, except that I made 2 major booms on 6th (talking to Cesare around the fifth and leaving the control with really high speed) and 8th (got out of the map). On these 2 controls I had for 11 minutes of mistakes alone and then I had some small mistakes when stopping and reading the map, where not really needed.
Rok: 47', Franc: 52' Bottom line of OO.cup 2008: I need to get rid of the big booms. If place is important I should take it a bit more slowly and checking all my decisions. But there is no fun in that. It's good to push a bit over the limit. ;) Big booms are not a problem in Slovenian League, but with lots of competitors one needs to be a bit more careful. | ||
Saturday Jul 26 | ||
| Running ABC's/Stretching warm up/down 30:00 [3] 4 km (7:30 / km) +55m 7:01 / km | |
| shoes: VJ Sarva | ||
| Warm up on the way to start and warm down on the way from the finish. | ||
| Orienteering race 54:29 [4] *** 5.6 km (9:44 / km) +160m 8:31 / km | |
| spiked:15/15c shoes: VJ Sarva | ||
| Started disasterous today. To the first I knew that I was too high, but I don't know, why I insisted. found CP2 before 1 and therefore I have best 1-2 leg. :) Missed CP3 because I was thinking paths are not very well visible and missed the right bearing after that. CP4 was allright, but I stopped a few times to readjust my attack plan. I missed the right path to CP5 and attacked from the road, I misjudged greens/open land near the CP and made another mistake. 6th was OK, but I was not very self confident anymore. I went slowly on ... CP9 was a bit lower than I expected. I felt like I did a good leg to 11th. It was a good leg indeed but others made it even better. :)
I made for 11' of mistakes. Today didn't feel like a good race. I am a bit tired after 3 stages, now 4. I feel like running more every day, but legs are heavy in the beginning of each race. I am not very agile in the uphill parts, etc. Many competitors in the category punish every mistake you make. Sometimes it is nice to broaden the experience of Slovenian league. :) Rokm is getting a bit too good. Impossible to beat if any mistakes are made. I need to push some presidents buttons to get him removed. :) | ||
| C • ccc...
se bo treba zač... 6 | ||
Friday Jul 25 | ||
| Running ABC's/Stretching 10:00 [2] 0.8 km (12:30 / km) +20m 11:07 / km | |
| shoes: VJ Sarva | ||
| Warm up on the way to start and a little before start. Too easy, but I felt tired. | ||
| Orienteering race 32:43 [4] *** 2.9 km (11:17 / km) +155m 8:54 / km | |
| spiked:17/17c shoes: VJ Sarva | ||
| 3rd stage of OO.cup on Mala Lazna. I started with reserve to the 1st and then saw that it is behind a big hill. Terrain was difficult to run, so I have been slow. CP3 was not set correctly (humm!), but was seen from distance. I nailed most of the controls, but there was so much uphill ... Leg to the 10th was not very good, since the best way was to go follow leg 8-7. It was not really a sprint like race. I made a few 15" and a couple of 30" mistakes. Mostly due to stopping in the middle of the leg, rechecking the terrain. I had no energy left at the end of the race and I have been slow.
Today I didn't feel like I did a physically good race. Franc 45', Rok 35'. | ||
Thursday Jul 24 | ||
| Running ABC's/Stretching 15:00 [2] 1.5 km (10:00 / km) +20m 9:22 / km | |
| shoes: VJ Sarva | ||
| Warm up on the way to start. | ||
| Orienteering race 44:51 [4] **** 4.2 km (10:41 / km) +50m 10:05 / km | |
| spiked:16/16c weight:83kg | ||
| I ran a nice and almost mistakeless race. Speed seemed to be OK (I don't know why Rokm is complaining about his). I was a bit unsure about my first control, then I nailed the next 3. 5th was in a bit more detailed area, I slowed down and doublechecked my AP. I was not ideal to the 7th, but I intentionally ran slowly, not to miss it. I made a small mistake (15"). I exited a bit out of bearing to the road (10"), made a small mistake when attacking the control (10"), to the 9th I was a bit out of power, but nailed it nicely. I ran on the road to the 10th - it was a faster route choice, but had no energy left when climbing. I ran smoothly to 11th, but again I was unable to run uphill. Next mistake was 13th, seems I lost about 2' although it didn't feel like it. I missed exiting the control (15") and then the correct path. I took a different route choice after that. Not good. I was influenced by the runner in front of me. Leg to 14th was simple, however I misread the terrain - there as a giant hill and not a depression, but it also seems that I ran out of energy. To 15th I also made a little mistake (30"), but it was simple.
Rok was 1'30" behind. 3'20" of mistakes. I probably could push faster at some places. I am satisfied. | ||
| C • speed 2 | ||
Wednesday Jul 23 | ||
| Event: OO.cup/08 Slovenia | ||
| Running ABC's/Stretching 15:00 [3] 1.2 km (12:30 / km) +50m 10:21 / km | |
| shoes: VJ Sarva | ||
| Running to the start, with some stretching. | ||
| Orienteering race 1:03:06 [4] *** 3 km (21:02 / km) +100m 18:02 / km | |
| spiked:15/15c shoes: VJ Sarva | ||
| 1st day of OO.cup on Mala Lazna. Lovely clear terrain, detailed, but still decently fast. Lovely.
I started well, getting acquainted with the map. First leg was a bit tricky. I went on slowly, catching features, and it went OK. I have been very careful to 2nd, and from then on I found a few bigger contour object to orienteer and I went on really decent. I should've finished with the time around 40 minutes, but I missed control 8 (100m from 7). I needed 14:30 minutes for 100m leg. Disaster. I rendered the terrain completely wrong in my mind, a couple of small long hills were engulfing the control on the map, but ... There has been no couple of hills, just a bigger hill with a ditch. I missed it the first time, returned to 7th, missed the second time, missed the third ... Disaster. I went OK to 9th, but another mistake to 10th. I knew that I should've followed the major road, but instead I took a bearing, for fun and fell out of the map. I needed a few minutes to relocate. 10 minutes of mistake here. Then pretty OK until the end. 25' of mistakes. Otherwise really great and fast. 38' would be a decent time. | ||
Tuesday Jul 22 | ||
| Note | |
| weight:80kg (rest day) | ||
| Tomorrow - OO.cup/2008. :) Cerkno Cup still rules. :) http://www.cerkno-cup.com | ||
Sunday Jul 20 | ||
| Strength/Body workout 5:00 [1] | |
| shoes: Nike Air Zoom Skylon | ||
| Stretching. | ||
| Running 1:30:00 [3] 9.8 km (9:11 / km) +200m 8:20 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Running from camp to waterfall Rinka in Logarska dolina. Partly quite slow, partly faster, partly walking. In the end I made the 800m "sprint" up to the waterfall. Walking back to the parking. With Tina most of the way. | ||
| Running 39:00 [4] 8 km (4:52 / km) +50m 4:44 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Faster on the way back - from parking to the camp. It was downhill with some climbs. Partly on gravel partly on wood path. Really nice scenery. I fell - not seeing the wires across the path near the end of the run. | ||
Saturday Jul 19 | ||
| Hiking (mountaineering) 6:00:00 [3] ** 12.8 km (28:07 / km) +1400m 18:11 / km | |
| Hiking to Strelovec above Logarska dolina. Partly on the path, partly off road. Pretty dangerous.
http://www.geopedia.si/#L2555_F1_T105_b4_x473661_y... | ||
Thursday Jul 17 | ||
| Running 25:00 [3] 4.8 km (5:12 / km) +40m 5:00 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Same lap as yesterday, but a bit slower. Original plan was to maybe make a couple of laps, but I felt my knee after 3km and finished early. Tomorrow there is another training in the morning. | ||
| Strength/Body workout 5:00 [3] | |
| Some weights. | ||
Wednesday Jul 16 | ||
| Running 25:00 [3] 5 km (5:00 / km) +40m 4:48 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Short lap in Brod.
http://www.geopedia.si/#L2150_F6_T463_b2_x458824_y... I made a circle around running track, but it is behind the fence. | ||
Saturday Jul 12 | ||
| Hiking (muntaineering) 4:30:00 [2] 10 km (27:00 / km) +700m 20:00 / km | |
| Raduha - 2060m and something. We have seen OK SG training (around 15 members) on MTB's. Nice picture. ;) | ||
Thursday Jul 10 | ||
| Event: WOC 2008 | ||
Wednesday Jul 9 | ||
| Running 27:30 [4] 5.8 km (4:44 / km) +10m 4:42 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Looks like I really am faster as I used to be - less work to be done :). I ran normal tempo today and finished 2:30 before I thought I would. I measured my lap the first time after a while. | ||
| Running ABC's/Stretching 2:00 [2] 0.2 km (10:00 / km) | |
| shoes: Nike Air Zoom Skylon | ||
| Short warm-up/down. | ||
Monday Jul 7 | ||
| Running intervals 30:00 [4] 5.8 km (5:10 / km) +10m 5:08 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Now, this was fast. I shouldn't do that but I couldn't help myself. I started relatively fast and then made quite some intervals on my standard lap. It felt great. I felt my knee in the beginning but not at the end. | ||
Saturday Jul 5 | ||
| Hiking 5:00:00 [2] ** 14 km (21:26 / km) +1000m 15:47 / km | |
| Mountaineering in Julian Alps. Debela Peč - Brdo - Pokljuka. | ||