Sunday Aug 31 |
 | Running ABC's/Stretching warm up/down 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Stretching after 1km of slow running. |
| Running 30:00 [3] 5.8 km (5:10 / km) +10m 5:08 / km | |
| shoes: Nike Air Zoom Skylon |
| Night run on the standard lap. I went slow with one acceleration interval of 0.6km. I felt my knees, but they hold on better than the last time. |
Friday Aug 29 |
| Running ABC's/Stretching 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Stretching after 1km of slow running. |
| Running 30:00 [3] 5.8 km (5:10 / km) +10m 5:08 / km | |
| shoes: Nike Air Zoom Skylon |
| The usual lap. Original plan was to make 2, but my knee started to hurt after any acceleration I made. It was lovely to start, I felt strong, but Ljubljana really stinks tonight. |
Tuesday Aug 19 |
| Orienteering 1:00:00 [2] *** 3.5 km (17:09 / km) +100m 15:00 / km | |
| spiked:11/11c shoes: VJ Sarva |
| Training with Teja on Roznik. Basic orienteering technique.
She did good and ran fast. Maybe new member of the club in 2009. :)
We'll see. |
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| C • fancy, novi rekruti 2 |
Monday Aug 18 |
| Running ABC's/Stretching 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Stretching. |
| Running 1:01:57 [3] 11.4 km (5:26 / km) +75m 5:16 / km | |
| shoes: Nike Air Zoom Skylon |
| Rerun of the Bohinj lake run after a night with no sleep and morning, filled by my lecture on Public Relations and Crisis Management in Non-profit organisations. Damn, am I important. ;)
I ran with Tine (Radinja). We started really slow and then accelerated a bit in the end.
The ran weared me out, although I could easily run around 55 or better with no special efforts.
Anderluh: 45', Jazbar 48' one week before. ;) |
Sunday Aug 10 |
| Running ABC's/Stretching 8:00 [2] 0.8 km (10:00 / km) +20m 8:53 / km | |
| shoes: VJ Sarva |
| Warm up. |
| Orienteering 51:30 [3] **** 3.03 km (17:00 / km) +150m 13:37 / km | |
| spiked:13/13c shoes: VJ Sarva |
| Bohinjski 3-kotnik. I felt the general features of the map greatly but I had very serious problems on the microlevel. Mostly I had a tail on the course, which seems to bother me. Made 3 major stupid booms. |
| Running warm up/down 30:00 [3] 5 km (6:00 / km) +200m 5:00 / km | |
| shoes: VJ Sarva |
| Warm down which was not exactly that with Andraz. |
| Orienteering (control picking) 20:00 [2] *** 1.2 km (16:40 / km) +50m 13:48 / km | |
| spiked:3/3c shoes: VJ Sarva |
| Picking 3 controls after the race. Waiting for a beginner and finding one with her. |
Friday Aug 8 |
| Note | |
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| Didn't go to Porezen due to bad weather anticipation ... |
Wednesday Aug 6 |
| Swimming 30:00 [1] 0.3 km (1:40:00 / km) | |
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| Some easy swimming for fun. |
Monday Aug 4 |
| Note | |
| (rest day) |
| Well deserved regeneration day today. ;) |
Sunday Aug 3 |
| Hiking 45:00 [1] 2 km (22:30 / km) +170m 15:47 / km | |
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| Short trip to Javorov vrh over Pokljuka. Had sore calves from yesterday ...
http://www.geopedia.si/#L2555_F6_T105_b4_x419919.9... |
| Swimming 30:00 [2] 0.5 km (1:00:00 / km) | |
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| Swimming in Bohinj. |
Saturday Aug 2 |
| Running 3:05:00 [4] ** 20.2 km (9:10 / km) +1350m 6:52 / km | |
| spiked:4/4c shoes: VJ Sarva |
| Posavje mountain ultra marathon - short category.
I started great - leading the non-orienteer group to the road (everybody else missed the direction). On the road people started to overtake me. A group of 5 people got ahead. To the first CP I was on the 6th position. Then I ran alone, with people probably slightly ahead of me. I was slow, it was hot, I was tired from mountaineering on Thursday and even from yesterdays recovery run, I didn't eat well previous days. I managed to get to the CP2 normaly with a slight mistake, which didn't take much time. Then I made a lovely leg through the forrest. I noticed that I ran all the offroad legs in an orienteering manner with a lot of power. Nice.CP3 was up the hill. I have seen 4th and 5th competitor at the moment at the bottom of the hill. Up I went slowly, with no power, but again pulled out an orienteering trick or two and got a bit ahead. I am not sure, when I overtook places 4, 5. Competitor on 5th place got lost somehow. I caught number 4 before the CP4 and number 2 and 3 on the ticky part near the roads. We have been together 2-5 for a while, 5th guy got cramps and went slowly on. I was phyisically the weakest of the three. So I took another routechoice to the finish. I think it was better if I'd have power. But ... I got to the finish line 2 minutes after 2nd and 1 minute after 3rd place.
Interesting race. Not really as interesting as orienteering, but something to look forward to once in a while.
Good sponsors, nice organisation. Bojan did a great course setting with 4 controls on 15km of direct distance.
http://www.geopedia.si/#L2555_F5_T105_b4_x533131.2... |
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| C • Ta prav kerlc 5 |
Friday Aug 1 |
| Running ABC's/Stretching 10:00 [1] | |
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| Stretching ... |
| Running warm up/down 33:00 [2] 5.8 km (5:41 / km) +20m 5:36 / km | |
| shoes: Nike Air Zoom Skylon |
| Slow run - "run out" on the standard lap on PST. |
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| C • oi predsednik, s cim sm si ... 7 |