Friday Oct 31 |
 | Cycling (indoor) 42:00 [4] 21.5 km (1:57 / km) | |
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| Bad weather, calf injury ... Indoor cycling seemed like a solution. I am sweating like a pig. ;) |
Saturday Oct 25 |
| Running ABC's/Stretching 28:00 [2] 2 km (14:00 / km) +40m 12:44 / km | |
| shoes: New Balance 1023 |
| Warm up before the race. |
| Orienteering race 1:27:46 [4] *** 7.6 km (11:33 / km) +405m 9:07 / km | |
| spiked:15/15c shoes: New Balance 1023 |
| Last race for Slovenian National League. Ah, sweet victory. :)
I started OK. Not the fastest, but solid. Nailing CP's choosing attackpoints carefully. I had to look for some flags for a few seconds, but I started looking for a bit more hidden controls within the range of 10m. It was interesting that I was good in the long distances today. Really making some of the very best times here.
5:30 of mistakes, one bad route choice of about 2 minutes, although I am not really sure.
Still - a lot of climb on the track so ... Not really very fast.
Janez: 68'.
Bacnar and Knap ran together the whole course. Loosers. :)
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Thursday Oct 23 |
| Running 30:30 [3] 5.8 km (5:16 / km) +15m 5:11 / km | |
| shoes: Nike Air Zoom Skylon |
| Running the standard lap, slowly with Nejc. Still feeling my calves. |
Sunday Oct 19 |
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| Event: Autumn O-meeting/08 Slovenia
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| Running ABC's/Stretching 40:00 [2] 3 km (13:20 / km) +100m 11:26 / km | |
| shoes: New Balance 1023 |
| Long warm up and stretching before the race. My muscles felt tense today, so I didn't want to leave anything to fortune today. Besides - long warm up before middle distance helps me a lot with concentration and running.
My right calf still feels very tense and sore ... |
| Orienteering race 37:38 [4] *** 3.6 km (10:27 / km) +190m 8:16 / km | |
| spiked:17/17c shoes: New Balance 1023 |
| Slovenian league M21A is a funny category. The winner is always the guy who makes the least mistakes on the course. Splitsbrowser shows that I didn't really run that well or that fast today, also analysis shows that I've made many little mistakes. Only controls 2, 10, 12 and 14 I ran clearly. All the rest are mistakes from 5s - 1min. But there was no real big mistake, which is very positive. Alltogether I made 4:25 of mistakes.
What to say? It was a lovely race. Organisation seemed to me - as a competitor quite flawless, although there might have been some serious mistakes. If anything - I would suggest another speaker to the club and some faster prize giving ceremonies.
I started reserved. Getting acquainted with the map. Following paths, which were nothing like I'd expected. I started looking for CP1 too soon, but luckily I got on quickly. First bigger mistake was to CP3, where I was pretty unsure about myself, but again I had some luck, catching up with the hunter lounge. CP4 was much trickier than I expected. I got up to the path too soon (before the start) and have been looking later for the prominent tree in the green. Next CP was clear, but again I missed my direction a bit, same was with CP6, CP7 was a bit of a route choice, but I followed the contours very carefully, CP8 was another mistake - I went too low. To CP9 was simple, I just got caught up in a green ditch and had a bit of trouble finding the right path. CP10 was clear and nice. Also 11 and 12. I only made a mistake on CP16, where I didn't read the map well and got distracted by another O-flag on a different crossing of the paths. Last CP should be simple, but again - it was not - at least if one was unsure of himself.
Overall - it was a great race, course setting a bit simple, but sometimes I like it that way. Anyway - it feels great in the end.
And of course - another victory, which was the only acceptable result today. :)
Looking up to M21E - I would have been clearly around the last place there. There is a big gap between the two categories. |
Thursday Oct 16 |
| Running ABC's/Stretching warm up/down 20:00 [3] 3 km (6:40 / km) +20m 6:27 / km | |
| shoes: Nike Air Zoom Skylon |
| Warm up and stretching - running from home, meeting Andraz after 0.75km and then Ivan after 1.5km. Then running home from training. |
| Running 55:00 [4] 9 km (6:07 / km) +400m 5:00 / km | |
| shoes: Nike Air Zoom Skylon |
| Twice up and down on Golovec. |
| Running intervals 7:00 [5] 1 km (7:00 / km) +100m 4:40 / km | |
| shoes: Nike Air Zoom Skylon |
| Uphill sprints. 5 times with Andraz - same tempo (1 additional rest in between :)). |
Monday Oct 13 |
| Running 1:00:00 [3] 9.4 km (6:23 / km) +500m 5:03 / km | |
| shoes: New Balance 1023 |
| Running in Lamek. 3 repetitions up there (additional 2.8km to the map below), then some off-road running for some orienteering feeling and then descent to the valley.
http://www.geopedia.si/#L2150_F12_T105_b4_x421831_... |
Sunday Oct 12 |
| Orienteering 25:00 [2] *** 1.5 km (16:40 / km) +100m 12:30 / km | |
| shoes: New Balance 1023 |
| Picking up controls after yesterday's race. |
Saturday Oct 11 |
| Orienteering 2:00:00 [3] **** 5 km (24:00 / km) +420m 16:54 / km | |
| spiked:15/15c shoes: VJ Integrator 2008 |
| Setting up controls for the OLP race. We have been late, so ... I have set a few CP's just before competitors were there. ;) Beautiful forrest under Hlevise! I didn't imagine ... And also demanding terrain. Some karstic parts, some steep slopes and hills to get some route-choices. Really great. |
Thursday Oct 9 |
| Running ABC's/Stretching 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Stretching, waiting for green light. :) |
| Running 29:00 [3] 5.8 km (5:00 / km) +15m 4:56 / km | |
| shoes: Nike Air Zoom Skylon |
| Running with Andraz and Aljosa. :) |
Wednesday Oct 8 |
| Running ABC's/Stretching 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Stretching before/after running. |
| Running long 2:00:00 [2] 21.22 km (5:39 / km) +145m 5:28 / km | |
| shoes: Nike Air Zoom Skylon |
| Running - long with Nejc R. on PST to Koseze, meeting Urska and Andraz, then through Tivoli home with an additional lap to reach 2 hour limit.
After 1:15 I made a very fast interval of 1km. At around 4:00, I think. I ran quite without problems.
http://www.geopedia.si/#L2150_F9_T105_b4_x461522_y... |
| Note | |
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| Not a very wise training, but ... :) Nejc wanted to try 21km. :) |
Monday Oct 6 |
| Running ABC's/Stretching 15:00 [2] 0.8 km (18:45 / km) +25m 16:13 / km | |
| shoes: Nike Air Zoom Skylon |
| Stretching and running around, waiting for Andraz. |
| Running 53:00 [3] 9.1 km (5:49 / km) +150m 5:23 / km | |
| shoes: Nike Air Zoom Skylon |
| Running around Roznik with Mitja, Ale?, Nejc and Andraz. Partly very fast (around 4:30, I think). |
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| C • Čist zagret ti, al kej... 6 |
Sunday Oct 5 |
| Hiking 35:00 [3] 2.6 km (13:28 / km) +270m 8:52 / km | |
| shoes: New Balance 1023 |
| Up to Lajnar, to catch some views over the Slovenian and Cerkno mountains/hills. |
Saturday Oct 4 |
| Running 56:00 [4] 11.4 km (4:55 / km) +75m 4:45 / km | |
| shoes: Nike Air Zoom Skylon |
| Rerun of the Bohinj lake run. This time I went alone. I had a bit of trouble, since I didn't eat very well yesterday, but ... It was OK. I had some problems with stiff legs in the beginning, but then it went OK. In the middle I did a couple of fast (around 4:00/km) intervals. |
| Running ABC's/Stretching 2:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Some stretching. |
| Note | |
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| I am the official timetaking team :) for Slovenian Orienteering Marathong which is being held over the southern Bohinj mountains. It is a really spectacular day today there. |
Thursday Oct 2 |
| Running ABC's/Stretching 3:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| After 1 km ... Basic. |
| Running 37:00 [3] 7 km (5:17 / km) +10m 5:15 / km | |
| shoes: Nike Air Zoom Skylon |
| Running with Andra?, Polona & Aljo?a. Easy on PST. |
Wednesday Oct 1 |
| Running 1:05:00 [4] 11 km (5:55 / km) +400m 5:00 / km | |
| shoes: Nike Air Zoom Skylon |
| With Ivan on Golovec. I had many problems in the beginning. |