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Training Archive: bubi

In the 7 days ending 2006-03-26:

activity # timemileskm+m
  Orienteering1 5:28:00 6.96(47:07) 11.2(29:17) 70012 /12c100%
  Total1 5:28:00 6.96(47:07) 11.2(29:17) 70012 /12c100%
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5:28
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MTWHFSS

Sunday Mar 26

Orienteering race (night, scout) 5:28:00 [4] ***** 11.2 km (29:17 / km) +700m 22:19 / km
ahr:152 max:219 spiked:12/12c (injured)
This was non-human today. One of the biggest and best organised scout orienteering events in Slovenia - NOT. Orienteering was difficult - large fields of tiny depressions, from 0 to 75cm of snow, stony terrain, lots of wood, covered with snow ... One of the hardest races I ever did ... It was mind-killing, running in the REALLY slow terrain after 3 hours of intense physical activity ... In the end - feeling is great, of course. Tomorow will definitely be a rest day. :)

Oh, yes. And 1:25000 map was used.

Results: Two slightly swollen ankles, sore knees and sore every other muscle in my body. ;) I hope knees recover well.


 

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