Sunday May 7 |
 | Cycling 40:03 [2] 13.7 km (2:55 / km) +31m 2:53 / km | |
| ahr:143 max:171 |
| Cycled to Trzin ... Easy ... Finding the path aside industrial roads ... |
| Orienteering race (sprint) 13:43 [5] *** 2.4 km (5:43 / km) | |
| ahr:197 max:213 spiked:30/30c shoes: New Balance 1022 |
| OLP5 sprint was organised in Trzin on the 1:1500 map for school purposes (Swiss SCOOL standard) ... There were 3 laps (3 maps) and 10 controls per each lap. I did a good race, finishing 1:20 behind Gregor Anderluh and 0:20 behind Srečo Omejc, which is a good sign for N.C. sprint next weekend.
Orienteering was simple, but everything was fast. I made practically no mistakes. And I ran pretty much at my maximum limit.
And yes ... I have beaten my best per km time by one minute. :) |
| Cycling 1:01:00 [3] 24.75 km (2:28 / km) +111m 2:25 / km | |
| ahr:152 max:177 |
| Cycling back from Trzin ... It was a nice day and I wanted to make a loop, getting home another way ... It felt good. I made some intervals in the city, since it was crowded and there were plenty of traffic lights. |
Saturday May 6 |
| Running race 1:14:56 [3] 13.5 km (5:33 / km) +229m 5:07 / km | |
| ahr:174 max:189 shoes: New Balance 1022 |
| Traditional 50th "Tek trojk". Ran easy. With Keti & Brin. Lovely weather, track ... Enjoyed. 2400 other runners. ;) |
Thursday May 4 |
| Note | |
| (rest day) |
| Another day to study ... |
Wednesday May 3 |
| Note | |
| (rest day) |
| There's time for sports and time for study. :) |
Tuesday May 2 |
| Running (intervals) 39:02 [3] 7.2 km (5:25 / km) +80m 5:08 / km | |
| ahr:163 max:191 shoes: New Balance 1022 |
| Run with Tina. To Log. There slow - up hill. Back faster with 1 minute sprint intervals. Nice. |
Monday May 1 |
| Running 52:13 [3] 7.5 km (6:58 / km) +175m 6:14 / km | |
| ahr:151 max:185 shoes: New Balance 1022 |
| Ran a lap around Cerkno with Tina. Big ascent in the beginning of the run. Then hard a few up-hill intervals. Otherwise easy, pleasant jog. After a while, there was some sunshine and nature blooms. It was nice - with some big hills covered with fresh yesterday's snow.
I ran with pretty low heart rate - 151 average, around 140-150 on the flats ... That's quite better then it used to be. Nice! |