Sunday May 28 |
 | Running warm up/down 10:00 [3]2 km (5:00 / km) +0m 5:00 / km | |
| shoes: New Balance 1022 |
| Warm up before SOL5/Thermenland Open sprint in Murska Sobota. My legs felt really heavy from yesterday, so I did an accelerating warm up from really low to really fast. |
| Orienteering race (sprint) 23:49 [4]*** 3.5 km (6:48 / km) +10m 6:43 / km | |
| ahr:187 max:204 spiked:19/19c shoes: New Balance 1022 |
| I did an OK race today. 1 second behind Jozko Jazbar, 2:30 behind Blaz ... Way behind elite. I did for about 2:10 of mistakes and besides, I didn't really run hard enough. I just wouldn't push myself to the limit. Started (and continued) the race, like it was 6 or 7k not 3.5 on a flat. I accelerated in the second part - in the park - which was too late, of course. |
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M16-54 - Splits |
Saturday May 27 |
| Orienteering (course setting) 5:00:00 [2]***** 6 km (50:00 / km) +500m 35:18 / km | |
| ahr:129 max:178 spiked:38/38c |
| Today I have been on the Slovenian N.C. middle terrain, marking the controls with course setter (Samo). Terrain is great - clear, fast forrest with plenty of rocks, stones, depressions, etc. This is going to be the race of the year in Slovenia.
Map was somehow the problem partly. Few significat features are missing. I hope, this will not affect the competition, because - otherwise the map is said to be done ok.
I still felt my knee. This is not good yet, but it didn't bother me too much. |
Friday May 26 |
| Note | |
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| Not running for a while now ... I can blame it on my knee. It seemed to recover a bit ... I hope it remains that way after this weekend.
Tomorrow there is checking the terrain for N.C. middle on Vojsko and then there is SOL5 sprint (WRE) in Murska Sobota. |