Sunday Oct 1 |
 | Running 41:35 [3] 7.6 km (5:28 / km) +79m 5:12 / km | |
| ahr:160 max:175 shoes: New Balance 765 |
| Running on Ro~nik with Tina. Remeasured the lap with the footpad. It said 7.6km. Which is closer to what I have measured on the orienteering map than what has been measured with the bike (8.0km). I need to check the lap with the bike.
I feel really weak today. I don't know why. Maybe it is because of my illness. Running was good though - tempo much better than usual and a record for Tina. We were extremely slow in the uphill though. |
| Cycling 45:00 [3] 12.5 km (3:36 / km) | |
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| Cycling to Tina and back. |
Friday Sep 29 |
| Running 43:24 [3] 8 km (5:26 / km) +115m 5:04 / km | |
| ahr:159 max:172 (sick) shoes: New Balance 765 |
| Running with Tina in the morning. I thought it would be tough after being sick for a week, but ... It was sort of OK. Have recovered well after ROT. |
Wednesday Sep 27 |
| Swimming 25:00 [2] | |
| |
| Swimming in the sea. |