Saturday Nov 4 |
 | Running warm up/down 5:00 [3] 0.8 km (6:15 / km) +20m 5:33 / km | |
| shoes: VJ Lops |
| Warm up before race. |
| Orienteering race 1:07:26 [4] **** 4.4 km (15:20 / km) +200m 12:29 / km | |
| ahr:174 max:193 spiked:20/20c shoes: VJ Lops |
| Bad race ... 24:20 of mistakes ... Disaster. Got near to the point where I would quit the race ... |
Tuesday Oct 31 |
| Cycling 3:25:23 [2] ** 20 km (10:16 / km) +235m 9:42 / km | |
| ahr:96 max:172 shoes: VJ Lops |
| Cycling from the shore to the middle of Istra ... Beautiful path by the shore, nice trail up the hill, lovely secenery in the highland. Lot's of stops with Spela and Meti. Deciding to go alone for next 30 kilometers to the car and go back to take them home. |
| Cycling 1:02:48 [4] ** 31.5 km (2:00 / km) +160m 1:57 / km | |
| ahr:159 max:180 shoes: New Balance 765 |
| Riding my bike through Vodnjan to Rovinj. I have been fast ... Map was not good at one point, lost a few minutes and kolometers there, then took the main road. Quite some uphill. Got tired and it felt good. |
Monday Oct 30 |
| Cycling long 5:29:08 [2] ** 55 km (5:59 / km) +405m 5:46 / km | |
| ahr:98 max:160 shoes: New Balance 765 |
| Cycling in Istra, Croatia. From Rovinj to Pula at the coast, over to the east shore. Camping there. Beautiful scenery, no tourists, no tourist fascilities, only fishermen. |