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Training Archive: bubi

In the 7 days ending 2006-11-26:

activity # timemileskm+m
  Running1 1:20:09 9.96(8:02) 16.03(4:59) 230
  Total1 1:20:09 9.96(8:02) 16.03(4:59) 230
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MTWHFSS

Tuesday Nov 21

Running long 1:20:09 [4] 16.03 km (5:00 / km) +230m 4:40 / km
ahr:174 max:213 shoes: New Balance 765
I had a week off ... Busy, tired of training ... So, I am restarting my training cycle.

Ran with Andra~ and Jaka today ... Always inspiring. Again, they were too strong for me ... In the first uphill I made 213 bpm ... We ran a bit through Ro~nik map, then went over to Koseaki borat map (Ljubljana is not that bad place for o-training anyway). We ran partly in the forest, taking small paths. Then did a few sprints ... Some uphill again ... After 35 minutes I broke off them and went alone - a bit easier. We finished together though.


 

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