Saturday Dec 2 |
 | Orienteering race (scout) 4:35:00 [4] ** 10 km (27:30 / km) +500m 22:00 / km | |
| ahr:150 max:201 spiked:10/10c shoes: VJ Lops |
| We have been running scout orienteering competition on topographic map 1:25k. Nice race, nice terrain, nice orienteering. We made ... Somehow ... 80 minutes of mistakes, and we have to substract 20 minutes for simple mapping task and around 30 minutes for other tasks and about 5 minutes of "dead" time from that. Which gives alltogether ... 2:20 for 10 kilometers with 500 of ascent, which is decent for DTK. It gives us 11 minutes something of adopted time per kilometer.
Nice nice night O race.
I tested my Silva headlamp 478 today ... Disaster. :( My batteries are somehow broken, my adapter is not working ... And lamp itself is not very cosy for wearing. I have to take it back and swap for 480 model. |
Wednesday Nov 29 |
| Running 51:00 [4] 10.15 km (5:01 / km) +120m 4:45 / km | |
| ahr:175 max:198 shoes: New Balance 765 |
| Nice training with Jaka and Daniel. No Andraz today to wait for me and encourage me. After 30 minutes I broke off from Jaka and went on with Dani for a while and then alone. We finished together. Running over the PST at Koseski borst and Roznik.
We were quite fast in the beginning, but still ... Distances I measure and Times I compare now ... Nothing special really. Humm. I need to bring my footpad along the next time I go running. |
| Running warm up/down 5:00 [2] | |
| shoes: New Balance 765 |
| Warm up/down/rest. |
Monday Nov 27 |
| Running 53:45 [4] 9.4 km (5:43 / km) +225m 5:06 / km | |
| ahr:174 max:195 shoes: New Balance 765 |
| Running with Samo tonight. He used his new Silva lamp, I ran without (having my energy-less Petzl with me) ... I thought we'd run a decent tempo, but - looks like we didn't run so much as I thought. Anyway - enjoyed the training.
I've entered our route into the OCAD later (we ran on Ro~nik map) and found out we'd made 9.4 km. I thought it was 10 at least. Hmmm ... Well there was plenty of up/down hill. |