Sunday Dec 10 |
 | Running warm up/down 12:14 [3] 2.3 km (5:19 / km) +15m 5:09 / km | |
| ahr:153 max:193 shoes: New Balance 765 |
| Running from home to Tivoli. |
| Running 54:00 [4] 9.5 km (5:41 / km) +210m 5:07 / km | |
| ahr:170 max:202 shoes: New Balance 765 |
| Night run with Samo on Ro~nik again ... Weather has been cold and ground has been a bit wet from the rain ...
We started slow - talking a lot ... Running mostly wider nic paths ... Did a bit different circle than last times ... I had quite some trouble in the uphill. In the end we finished fast on the flat ... I was running up to my speed limit.
Anyway - my computer is dead at home, so I was not able to analyze the track and draw it into OCAD. :( |
Thursday Dec 7 |
| Running 50:00 [3] 8.5 km (5:53 / km) +200m 5:16 / km | |
| ahr:166 max:191 shoes: VJ Lops |
| Running on Golovec with Samo. Starting very easy ... Talking a lot ... Over the map and then on the PST to Bizoviski hrib and back. Partly steep. We finished in a very fast tempo. Then I did a small lap to relax. |
Tuesday Dec 5 |
| Running warm up/down 12:08 [2] 2.3 km (5:17 / km) +15m 5:07 / km | |
| shoes: New Balance 765 |
| Running from home to Tivoli to meet Samo. |
| Running 53:30 [4] 9.28 km (5:46 / km) +250m 5:05 / km | |
| ahr:180 max:193 shoes: New Balance 765 |
| It was a tough run for me ... I am not sure why ... It was hard to beat the uphill behind Samo. In the last session we have been quite equal, today I was running above my normal basic trainig level.
Anyway - I liked the track ... It's fun to get to know all the paths in the park ... Well - this is some o-geek fun, isn't it? ;) |