Sunday Dec 24 |
 | Strength/Body workout 23:00 [3] | |
| |
| Whole body workout followed by 3 series of:
2x 20 weights (left & right arm)
50 squats
15 push ups
20 sit ups |
Friday Dec 22 |
| Cycling 20:00 [2] 10 km (2:00 / km) | |
| |
| Cycling to customs and back to get Trimtex samples for our club suits. ;) This counts as traning. ;) |
Thursday Dec 21 |
| Running 26:46 [4] 5.7 km (4:42 / km) +10m 4:39 / km | |
| ahr:159 max:202 shoes: New Balance 765 |
| Running my standard lap on the PST. Planned to make a long run with 3 laps (approx. 17km), but ended up with one only. I finished hard at the end. |
Wednesday Dec 20 |
| Strength/Body workout 20:00 [4] | |
| |
| General body workout, followed by:
4x 50 of squats
3x 20 of sit ups
3x 15 of push ups |
Tuesday Dec 19 |
| Running 53:00 [4] 8.5 km (6:14 / km) +290m 5:20 / km | |
| ahr:163 max:201 shoes: New Balance 765 |
| I enjoyed today's night session. Ran with Samo on Golovec. We took many side paths and a bit more of the uphill then usual. I felt good also in the uphills, never got tired so much like the last time, though I have felt my legs heavy from the strength training the previous week. |
| Running warm up/down 3:00 [2] 0.5 km (6:00 / km) +5m 5:43 / km | |
| shoes: New Balance 765 |
| Easy warm down after training. |
Monday Dec 18 |
| Note | |
| (rest day) |
| Resting today, but I feel strong and great, although yesterday was quite a hard day ... |