Sunday Dec 31 |
 | Running long 1:29:12 [4] 16 km (5:34 / km) +400m 4:57 / km | |
| ahr:175 max:198 shoes: New Balance 765 |
| New Year's eve ... Running with Samo on Golovec. We got lost for a while and therefore did a long run instead of some easy running. We tried to extend our running "circle" for a kilometer and something, but as we took a "wrong" path I lost my orientation a bit. When comming almost to the southern part of Ljubljana I thought we've completely lost it ... However, we didn't. We were on the right road, but I misjudged our direction for 180 degrees ... So we made a couple of extra kilometers. No problem.
Running was nice anyway - we were quite fast ... At least my HR says that. I felt my knees in the end. I am always afraid of pains in my left hip ... But it seems to be waking up! :( |
| Running warm up/down 5:00 [1] | |
| shoes: New Balance 765 |
| |
Friday Dec 29 |
| Strength/Body workout 25:00 [3] | |
| |
| Basic body workout + 3 series of:
20x stepping to toes
20x push ups
50x squats
20x sit ups |
| Basketball 45:00 [3] | |
| shoes: New Balance 1022 |
| I had no idea what to do tonight. I wanted to go running, but ... Running in my home town at night seems like ... well, impossible.
So, I went to play basketball ... Did some easy basketball, then a hard game 3 on 3 and then 5 on 5 on 2 baskets. We ended the game before halftime as one of the guys had a knee injury (this is exactly why I don't particulary like crosstraining!!!). |
| Note | |
| |
| Got 2 new club members at basketball recreation today ... One guy (M18) who is interested into foot-o and one MTB guy, who is an old friend of mine, who is very keen in trying MTB-O. We have discussed this a while ago and it seems this might be a good start (second one) of MTB-O in our club! Nice! |
Thursday Dec 28 |
| Note | |
| (rest day) |
| Another rest day to get over my cold ... |
Wednesday Dec 27 |
| Note | |
| (sick) |
| Felt my throat yesterday, feel quite sick today ... |
Tuesday Dec 26 |
| Hiking 50:00 [1] | |
| |
| To `marna gora with Katarina & Keti. |
Monday Dec 25 |
| Running long 28:30 [3] 5.7 km (5:00 / km) +10m 4:57 / km | |
| ahr:159 max:178 shoes: New Balance 765 |
| First lap of the long run - on the PST. Had to get back home to ... use the toilet. ;) |
| Running long 28:12 [3] 5.7 km (4:57 / km) +10m 4:54 / km | |
| ahr:166 max:184 shoes: New Balance 765 |
| Second lap on the PST. Started to feel my left hip, so I ended the session by the end of the lap. I also feel my left knee. :( |