Training Archive: bubiIn the 7 days ending 2007-01-21:
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| M | T | W | H | F | S | S | |||||||||
Sunday Jan 21 | ||
| Note | |
| (rest day) | ||
| Wanted to join Samo on Raaica for training but forgot that I already settled for free tickets to visit Pokljuka biathlon World Cup.
Had a brief discussion with Timing Ljubljana about renting and programming result screens for orienteering needs. Otherwise, it was nice to see WC event in biathlon and compare it with my experience in orienteering ... | ||
Saturday Jan 20 | ||
| Running 46:30 [3] 8.2 km (5:40 / km) +100m 5:21 / km | |
| shoes: New Balance 1023 | ||
| Running with Tina around Ro~nik. Made a few uphill sprints. I still feel tired. I can also feel my hip, my back and my knees. No excessive pain, but ... I guess I need to be careful for a while.
My Polar is loosing power. I need to change both batteries! No heart rate is measured anymore. | ||
| Swimming 55:00 [2] 0.75 km (1:13:20 / km) | |
| Easy swimming in the pool. Made a few 50m sprints that Simon suggested me. | ||
Friday Jan 19 | ||
| Note | |
| Had to work today ... No training. Rest day is not that bad. :) | ||
Thursday Jan 18 | ||
| Running (treadmill) 20:00 [3] 4.1 km (4:53 / km) +40m 4:39 / km | |
| ahr:161 max:187 shoes: New Balance 1023 | ||
| Running only for 20 minutes today ... I can feel that I am tired, but in the gym ... I can't help myself. :) Anyway - ran slowly, though in the middle of the exercise I gradually accelerated to 3:30 per minute. I ran that pace for 2 minutes. | ||
| Cycling (indoor) 10:00 [3] 5 km (2:00 / km) | |
| Cycling quite hard in the gym. Have been sweating like a pig. :) | ||
| Strength/Body workout 45:00 [3] | |
| Made some more strength training today ... All possible exercies, a bit more for my arms. | ||
| Running warm up/down 12:20 [2] 2 km (6:10 / km) | |
| weight:85kg | ||
| Legs felt heavy after all the training ... So I really ran slow ... | ||
Wednesday Jan 17 | ||
| Orienteering 1:16:45 [4] *** 6.53 km (11:45 / km) +205m 10:10 / km | |
| ahr:165 max:185 spiked:14/15c shoes: New Balance 765 | ||
| O-training in Udin Borat with Andra~ & Jaka. Daniel was also there but ran another course. Controls have been marked on the terrain.
I am quite tired from all the training. I need some easier days, some rest. Though I will go to the gym for the next three days ... Need to adjust. I ran with my normal running shoes, because my VJ Lops are already torn. I have them for 4 months and it's no season! I guess one could make great o-bussiness by making GOOD o-shoes. Training was interesting. I made a few mistakes. I ran 4 controls with Andraz; he was demonstrating me his o-technique ... Some notes should follow: 1. I have practically no o-technique ... I just run, I look at the map and that's it. 2. Standard recipe for Andraz is that he uses compass/distance and some big objects to locate; then he finds out his attack point and slows down near the control. Therefore he is much much faster in the most of the leg and also has a plan when attacking the CP. I take too much time following all the details on the map. They don't really matter. You need to maintain your course and stick to general features. | ||
Tuesday Jan 16 | ||
| Running (treadmill) 50:00 [3] 9.3 km (5:23 / km) +30m 5:17 / km | |
| ahr:158 max:185 shoes: New Balance 1023 | ||
| Running in the gym. I feel a bit tired from Sunday. I also felt my calves when going to the gym. This didn't happen to me in a while! Anyway - I did some easy running, accelerating slowly from 6:00 per km to 5 per km, in the middle I did an interval at 4:00 per km and then slowly back. | ||
| Cycling (indoor) 10:00 [3] 4.3 km (2:20 / km) | |
| Did some harder cycling after running ... Only 10 minutes. | ||
| Strength/Body workout 25:00 [3] | |
| Some basic exercises. | ||