Saturday Feb 24 |
 | Running 50:00 [3] 8.5 km (5:53 / km) +200m 5:16 / km | |
| shoes: New Balance 1023 |
| Running to Lamek, 3 laps there, 2 extended "orienteering" laps on hilly/stony part. Met Damjan and spoke to him about Slovenian orienteering and our club on my way to Lamek. |
Thursday Feb 22 |
| Running 43:54 [3] 9.2 km (4:46 / km) +10m 4:45 / km | |
| ahr:170 max:183 shoes: New Balance 1023 |
| Running on PST with my roommate. We started fast and I could hardly keep the pace and after 22 minutes I got warmed and could speed up in the second half. In the end I did some faster intervals with longer steps. Nice. We went out a few minutes past 5pm and it was still sunny! :) Nice change, when spring is comming. :) |
Wednesday Feb 21 |
| Note | |
| (rest day) |
| Traveling from Sao Pedro de Sul to Porto, then to London Stansted (a few celebrities have been on the plane - like D. Renard :)) and then to Ljubljana. We have caught the plane by 2 minutes. :) For our running around the airport orienteering skills have been quite welcome. :) |
Tuesday Feb 20 |
| Running ABC's/Stretching warm up/down 10:00 [2] 0.8 km (12:30 / km) | |
| shoes: VJ Lops |
| Warming up before the race ... |
| Orienteering race 1:11:49 [3] *** 5.6 km (12:49 / km) +305m 10:05 / km | |
| spiked:30/30c shoes: VJ Lops |
| My knee still was quite hurt from the previous event, however, when I warmed up, I didn't feel it anymore. The 4th race in the POM was - well, from the competitors point of view - a disaster ... Mass start with people, reading maps for 3 minutes in advance, then a little train to the first controls ... I didn't like it too much ... Anyway - for a few controls I have been only running behind and when I first looked at the map for real at the 6th I was quite slow. My compass is broken, so - I had some additional problems with following the direction, I made quite a few mistakes there fore ... Besides I was quite careful on the rocks and it was extremely slippery. And - when I felt strong for running I immediately made a mistake! On the long leg - I boomed major and got into the green ... Alltogether for around 16' of mistakes.
Jaka ran 51' and Jure 45'. Thierry made 38' on course! So - great result by our junior!!! |
Monday Feb 19 |
| Note | |
| (rest day) |
| Skipped the race today because of my knee! It is swollen and it hurts! |