Saturday Mar 3 |
 | Orienteering 53:10 [3] *** 5.64 km (9:26 / km) +145m 8:21 / km | |
| spiked:16/16c shoes: New Balance 765 |
| Training with Daniel on Dutovlje map. To get used to Cesare's style of mapping again. I guess it is quite a crucial thing. Went slowly, since I had another race in the afternoon in Bazovica. Made one bigger mistake, and have been quite slow, when not sure about where I was.
Daniel made it in 45:43. |
| Running ABC's/Stretching 15:00 [2] 0.8 km (18:45 / km) | |
| shoes: New Balance 765 |
| Warm up before the race. |
| Orienteering race 32:44 [4] *** 3.9 km (8:24 / km) +55m 7:50 / km | |
| spiked:17/17c |
| Running last race of Trieste winter orienteering league. It was a lovely league, when we joined competition with trainings mostly. Tracks have been relatively simple and good for confidence (and also discovering your basic mistakes).
I ran with my normal running shoes today, since all my o-shoes are torn. It was not a big disadvantage. Maybe you could feel that the grip was not that stable, but this is all.
I made big error to the 3rd control. Have not seen small stony areas on the bad print and have been wondering too much about "what a shitty map". When I realized, this was only due to the print, I was already past the control. And - I was sure, that I couldn't miss it, so I made quite some error there. 2:30, I guess. Then I made series of small mistakes and have been quite slow. To the 6th I made a parallel mistake - 1 more minute. Then I went on relatively smooth. I made one more mistake to 14th, when I was caught by Iztok. It was a bad direction mistake. Another mistake to 16th, followed Iztok, who was too high. To 17th I have beaten Iztok again, but I went on quite bad to the finish, he has beaten me by 45 seconds there. Funny.
Anyway - alltogether for around 7 or 8 minutes of mistakes. Too much! However - the race itself felt quite smooth.
Iztok, Dani and Seppi made it in 26' something. |
Thursday Mar 1 |
| Strength/Body workout 10:00 [1] | |
| |
| Standard body workout. |