Sunday Mar 18 |
 | Running 50:00 [3] 8.33 km (6:00 / km) +200m 5:22 / km | |
| |
| Running from Hostel in Pliskovica to the start. |
| Orienteering (control setting) 30:00 [3] 2.5 km (12:00 / km) +50m 10:55 / km | |
| shoes: VJ Integrator |
| Setting controls for the scouts in Veliki dol. |
| Orienteering (control picking) 35:00 [4] 3.5 km (10:00 / km) +40m 9:28 / km | |
| shoes: VJ Integrator |
| Picking controls up after the race. |
| Note | |
| (sick) |
| I was sick already on Friday, but today I am quite sick ... |
Tuesday Mar 13 |
| Running 49:20 [4] 9.5 km (5:12 / km) +310m 4:28 / km | |
| shoes: New Balance 1023 |
| Ran again with Samo on Golovec. We had problems with the lamps so we ran on my Petzl only. We decided to use the road. It was partly quite a pleasant run in a "chat" speed, but on the way back we speeded up, even if there was quite some uphill. |
| Running ABC's/Stretching warm up/down 5:00 [1] | |
| |
| After ... Some basic stretching ... |