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Training Archive: bubi

In the 7 days ending 2007-04-29:

activity # timemileskm+m
  Hiking1 2:30:00
  Orienteering2 2:00:00 4.35(27:35) 7.0(17:08) 25024 /24c100%
  Basketball1 1:20:00
  Total4 5:50:00 4.35 7.0 25024 /24c100%
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Sunday Apr 29

Hiking 2:30:00 [2]
shoes: New Balance 1023
Hiking to Slavnik and back. Nice day, nice friends. Have been looking from Slavnik down to Trieste gulf, but didn't miss the o-action down there too much. ;)

Saturday Apr 28

Orienteering (control setting) 1:30:00 [2] **** 5 km (18:00 / km) +200m 15:00 / km
spiked:19/19c shoes: New Balance 765
Setting controls in the terrain of the OLP relay in Godovic. Had a nice feeling about my courses, terrain was awesame, also the feeling in the woods. I felt fast in the forrest so I expected winning times around 8:30 - 9:00 per kilometer. But I was quite wrong. Winner made it by 10:30. Funny. I misplaced the CP near the finish area. Wasn't looking at the map very carefully. I corrected it later.
Orienteering (control picking) 30:00 [2] ** 2 km (15:00 / km) +50m 13:20 / km
spiked:5/5c shoes: New Balance 765
Picking up the distand loop of controls with Blaz. Got a bit lost for a while.
Basketball 1:20:00 [4]
Hard basketball. 1:1 and 2:2. Worn out. Not a very wise decision for my knees. ;) But ... Life should be joyful, right. ;)

Monday Apr 23

Note
(rest day)


 

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