Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: bubi

In the 7 days ending 2007-06-24:

activity # timemileskm+m
  Orienteering1 20:48 2.24(9:17) 3.6(5:46) 1024 /24c100%
  Running ABC's/Stretching1 15:00 0.43(34:29) 0.7(21:25)
  Total2 35:48 2.67(13:23) 4.3(8:19) 1024 /24c100%
[csv]

«»
0:35
0:00
» now
MTWHFSS

Sunday Jun 24

Orienteering race (sprint) 20:48 [5] *** 3.6 km (5:47 / km) +10m 5:42 / km
spiked:24/24c shoes: New Balance 765
Slovenian N.C. in sprint. Did nearly a mistakeless race on a simple terrain. However - I still finished near the end of the list. I am just not fast enough and my endurance is not very good. Anyway - first 2 kilometers were good, I think, but after that I've just lost my speed.

Course setting was quite simple, but it was enjoyable ...
Running ABC's/Stretching warm up/down 15:00 [2] 0.7 km (21:26 / km)
shoes: New Balance 765
Warm up before the race.


 

Dec 4, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
contact | about orienteering | donate