Training Archive: bubi

In the 7 days ending 2007-07-22:

activity

time

miles

Running

30:00

3.73

(8:02)

6.0

(4:59)

Total

30:00

3.73

(8:02)

6.0

(4:59)

[csv]

0:30

0:00

Tuesday Jul 17
	Running 30:00 [3] 6 km (5:00 / km)
	shoes: New Balance 1022
	Did an evening training on the Holmer track. Three laps of warm-up + stretching, then 3 quite fast laps (from 4:00 to 4:30), then 2 more slow laps and final sprint + stretching.