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Training Archive: bubi

In the 7 days ending 2007-08-05:

activity # timemileskm+m
  Orienteering5 6:41:07 12.49(32:06) 20.1(19:57) 82065 /65c100%
  Hiking1 2:00:00 5.28(22:43) 8.5(14:07) 500
  Total6 8:41:07 17.77(29:19) 28.6(18:13) 132065 /65c100%
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MTWHFSS

Sunday Aug 5

Orienteering (control setting) 2:00:00 [2] *** 5 km (24:00 / km) +250m 19:12 / km
spiked:19/19c shoes: New Balance 765
Control setting and picking in Godovič. Nice, fast. Did some thorough field checking at microlocation.
Hiking 2:00:00 [3] 8.5 km (14:07 / km) +500m 10:55 / km
Up to Planina above Vrhnika and back.

Saturday Aug 4

Orienteering (control setting) 1:20:00 [2] ***** 2.5 km (32:00 / km) +50m 29:05 / km
spiked:10/10c shoes: New Balance 765
Setting controls for Youth Team Sachsen on Novi Svet 2.
Orienteering (control picking) 20:00 [1] *** 1.2 km (16:40 / km) +20m 15:23 / km
spiked:3/3c shoes: New Balance 765
Picking controls after morning session.
Orienteering (control setting) 1:20:00 [3] ***** 3.2 km (25:00 / km) +100m 21:37 / km
spiked:10/10c shoes: New Balance 765
Setting up controls for Team Sachsen on the stony part of Martinj Hrib 2. Slow and complex terrain. Amazing. Setting control in reverse order was even more difficult than the race itself. Forrest was partly quite dark and a bit spooky.

Monday Jul 30

Orienteering race 1:41:07 [2] *** 8.2 km (12:20 / km) +400m 9:55 / km
spiked:23/23c shoes: New Balance 765
Last day of OO.cup/2007. Continetal terrain, quite green. Have felt strong in the beginning, but in the first uphill I was already dead. Had no fun in orienteering. I have been slow, walking a lot. By the 9th control I started having fun. It was OK up to 17th, then I lost it again.

Made 3' of mistakes, but I was stil extremely slow.

Besides it was raining heavily (though, this is something I love) and it was 14 degrees (in the previous days above 30).


 

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