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Training Archive: bubi

In the 7 days ending 2007-08-26:

activity # timemileskm+m
  Orienteering4 4:30:00 5.16(52:21) 8.3(32:31) 42048 /48c100%
  Running1 1:10:00 7.46(9:23) 12.0(5:49) 100
  Running ABC's/Stretching4 1:05:00 1.49(43:35) 2.4(27:05)
  Basketball1 50:00
  Total10 7:35:00 14.11 22.7 52048 /48c100%
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MTWHFSS

Sunday Aug 26

Running 1:10:00 [3] 12 km (5:50 / km) +100m 5:36 / km
shoes: New Balance 1023
Running with Tina around Bohinj lake.

Saturday Aug 25

Orienteering (control setting) 2:30:00 [2] ***** 3.6 km (41:40 / km) +150m 34:29 / km
spiked:19/19c shoes: VJ Integrator
Setting up controls for local race. Amazing alpine terrain of Ukanc, Bohinj. Part of the map is drawn quite bad, I had spent a lot of time doublechecking the controls from all possible directions.
Orienteering (control picking) 20:00 [3] *** 1.2 km (16:40 / km) +80m 12:30 / km
spiked:4/4c shoes: VJ Lops
Picking controls after the race.
Basketball 50:00 [5]
shoes: VJ Integrator
Basketball 1-on-1, 2-on-2.

Friday Aug 24

Running ABC's/Stretching 15:00 [3] 0.6 km (25:00 / km)
shoes: New Balance 1023
Morning jog and stretching.

Thursday Aug 23

Running ABC's/Stretching 15:00 [3] 0.6 km (25:00 / km)
shoes: New Balance 1023
Morning jog and stretching.
Orienteering (control setting) 40:00 [3] *** 1 km (40:00 / km) +40m 33:20 / km
spiked:11/11c shoes: New Balance 1023
Setting up controls for the score near youth hostel in Bohinj.

Wednesday Aug 22

Running ABC's/Stretching 15:00 [3] 0.6 km (25:00 / km)
shoes: New Balance 1023
Morning jog and stretching.

Tuesday Aug 21

Running ABC's/Stretching 20:00 [3] 0.6 km (33:20 / km)
shoes: New Balance 1023
Morning jog and stretching.
Orienteering (control setting) 1:00:00 [2] *** 2.5 km (24:00 / km) +150m 18:28 / km
spiked:14/14c shoes: VJ Lops
Setting up controls for short race near the scout centre.


 

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