Saturday Sep 1 |
 | Hiking 15:00 [2] 0.8 km (18:45 / km) +100m 11:32 / km | |
| shoes: New Balance 1022 |
| Going up to Lamek, warm up. |
| Running ABC's/Stretching 10:00 [1] | |
| shoes: New Balance 1022 |
| Stretching. I still have swollen ankle, sore knee (left side - old injury), I gained 10kg over the summer (!!!) ... Felt fat and without any power. ;) |
| Running 45:00 [3] 7 km (6:26 / km) +50m 6:12 / km | |
| shoes: New Balance 1022 |
| Slow running with some stops - 4 distances, then back - steep downhill. Slowly. Partly walking. With Tina. |
Monday Aug 27 |
| Orienteering (control setting) 1:00:00 [1] *** 2.5 km (24:00 / km) +60m 21:26 / km | |
| spiked:28/28c shoes: New Balance 1023 |
| Setting controls for two short races near the centre. |
| |
| C • Traser 3 |
| Volleyball 1:00:00 [3] | |
| (injured) shoes: New Balance 1023 |
| FInal match between students and trainers on the camp. Have sprained my ankle quite badly. |