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Training Archive: bubi

In the 7 days ending 2007-10-14:

activity # timemileskm+m
  Climbing1 4:00:00
  Orienteering1 1:46:59 4.72(22:39) 7.6(14:04) 40015 /15c100%
  Total2 5:46:59 4.72 7.6 40015 /15c100%
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MTWHFSS

Sunday Oct 14

Orienteering race 1:46:59 [3] *** 7.6 km (14:05 / km) +400m 11:09 / km
spiked:15/15c shoes: Jalas Olway
Today there was typical shortened long distance race near Celovec, organised by OLCU Viktring for 3 regioni cup. There were a few technical challenges, but running was mostly done by paths. There have also been some steep uphill climbs. It could be enjoyable, however - my long distance technique is quide disastrous at the moment and besides, I am not ready to climb steep uphill.

I made the race rarely slow, mostly unmotivated, since I knew, I was not prepared for this distance. In the end I was a bit unfocused and made a few mistakes. And I sprained my ankle pretty badly to the 7th.

8:00 of mistakes + a few bad route choices (about 3:30 maybe).

Jazbar 1:37
Pretnar 1:17 (10 mintues of mistakes)
Nagy 1:26

Tuesday Oct 9

Climbing (sport) 4:00:00 [2]
Climbing in Preddvor.


 

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