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Training Archive: bubi

In the 7 days ending 2007-10-21:

activity # timemileskm+m
  Orienteering1 51:01 2.8(18:14) 4.5(11:20) 9516 /16c100%
  Running ABC's/Stretching1 10:00 0.62(16:05) 1.0(9:59)
  Total2 1:01:01 3.42(17:51) 5.5(11:05) 9516 /16c100%
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MTWHFSS

Saturday Oct 20

Orienteering race 51:01 [4] *** 4.5 km (11:20 / km) +95m 10:15 / km
spiked:16/16c shoes: Leaf Trekking
I had an OK race today, however, the result is not that good. I calculated for about 4:05 of mistakes, which still means that I have been slow. I was slow reading the detailed map and caring too much about getting lost, I was also slow with running through the greens and undergrowth, I also started without my compass, which made me even slower. Anyway - I still feel my ankle and was therefore running a bit reserved.

The race was good and it was organised on 1sqkm of pretty simple terrain. Pretty amazing.
Running ABC's/Stretching warm up/down 10:00 [3] 1 km (10:00 / km)
shoes: Leaf Trekking
Warming up ...


 

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