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Training Archive: bubi

In the 7 days ending 2007-11-11:

activity

#

time

miles

km

+m

Swimming

1

1:45:00

1.15

(31:20)

1.85

(56:45)

Orienteering

1

52:49

3.79

(13:56)

6.1

(8:39)

100

16 /

16c

100%

Running

1

10:00

0.31

(32:11)

0.5

(19:59)

Total

3

2:47:49

5.25

(31:57)

8.45

(19:51)

100

16 /

16c

100%

[csv]

1:45

0:00

M

T

W

H

F

S

S

Sunday Nov 11
	Orienteering race 52:49 [4] *** 6.1 km (8:40 / km) +100m 8:00 / km
	spiked:16/16c shoes: New Balance 1023
	Venice street O. First time that my result was worse than last year. I always run MB in venice. This year it was not so good: 2003 - 11:46 min / km 2004 - 9:33 min / km 2005 - 8:22 min / km 2006 - 7:30 min / km 2007 - 8:40 min / km I am not sure that more difficult course setting would be responsible for this a bit bad result ... The race felt like a decent race. I made some fast intervals, had some difficulties with technical parts, made around 3:00 of mistakes. Hum ... I guess it shows, that I didn't run for a while now.
	Running warm up/down 10:00 [3] 0.5 km (20:00 / km)
	shoes: New Balance 1023
	Before the race ...
Saturday Nov 10

	Event: Venice Street O
Thursday Nov 8
	Swimming 1:45:00 [3] 1.85 km (56:45 / km)

	Easy swimming with a few "sprints". In the pool after a while ... Nice.

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