Training Archive: bubiIn the 7 days ending 2007-12-16:
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Sunday Dec 16 | ||
| Note | |
| Sux. I can feel my knee hurt in the morning ... :( | ||
| Running warm up/down 10:00 [2] 0.8 km (12:30 / km) | |
| shoes: Leaf Trekking | ||
| Orienteering race 52:54 [4] *** 4.8 km (11:01 / km) +205m 9:05 / km | |
| spiked:19/19c | ||
| My cold knee hurt like hell on the way to the start. I started with some warm up and stretching and it was better. I started reserved and not very competitive. I also had a slight disadvantage with normal shoes on very slippery slopes. Technically:
- slight hesitation to 3rd (got already overtaken by Jure), 5" - 4th - bad route choice (didnt see the contours), similar to 5th5, 30" - 6th hesitation, then bad route choice, 1' - 7th came too low, 10" - 8th stopped too early, 10" - 10th, expected control too early, 5" - 11th hidden control, 10" - 12th, 5" Together: 2'15" of mistakes. Tolerable. I felt my knee throughout the race, ran reserved on the last running part, nevertheless, I finished OK. I can still feel pain in the knee, but ... It's a bit better than the last time. Jure: 38', Iztok: 43', Miha: 48'. | ||
| C • Koleno 3 | ||
Saturday Dec 15 | ||
| Strength/Body workout (rope jumping) 10:00 [3] | |
| Nice exercise, 1200 jumps. ;) | ||
| Running ABC's/Stretching warm up/down 8:00 [1] | |
| shoes: Nike Air Zoom Skylon | ||
| Running 23:00 [2] 4.3 km (5:21 / km) +5m 5:19 / km | |
| shoes: Nike Air Zoom Skylon | ||
| After a while ... running again. Went carefully, watching my knee ... Beginning was OK, after 2.4km I started to feel my knee ... Went on even more slowly, watching my steps. Felt my right leg tighten in the knee and ankle ... I still need to be really careful. But I finished OK.
I had to shorten my lap. | ||
Friday Dec 14 | ||
| Note | |
| From 5 series of 25 stepping to toes my legs hurt amazingly today! Unbelieveable! | ||
Thursday Dec 13 | ||
| Strength/Body workout 10:00 [2] | |
| Basic short ... | ||