Sunday Dec 30 |
 | Strength/Body workout 5:00 [2] | |
| |
| Some stretching and strength exercises. |
| Note | |
| |
| Even with no running (and not even much walking) my knee seems to be worse by the day. |
| Strength/Body workout 5:00 [1] | |
| |
| Warm up before swimming. |
| Swimming 1:00:00 [4] 2.15 km (27:54 / km) | |
| |
| First session in the pool. I needed 500m to warm up, then I was swimming 500m intervals. |
| Strength/Body workout 5:00 [1] | |
| |
| Stretching before the next session. |
| Swimming 1:00:00 [3] 2.15 km (27:54 / km) | |
| |
| Another session in the pool. First half I was swimming near the edge of the pool and was disturbed by turbolence of water-flow. The next half I was swimming in the internal lane. By the end I got some company (seemed to be a nice girl). It was easier to finish. |
Thursday Dec 27 |
| Swimming 1:30:00 [3] 2.35 km (38:18 / km) | |
| |
| Tivoli with Tina. |
Tuesday Dec 25 |
| Swimming 1:05:00 [3] 1.75 km (37:09 / km) | |
| |
| Swimming in Cerkno. Too many people. |