Wednesday Jan 9 |
 | Strength/Body workout 5:00 [1] | |
| |
| Got interrupted ... |
 | Hiking 2:00:00 [2]6 km (20:00 / km) +240m 16:40 / km | |
| shoes: New Balance 1022 |
| Walking with Meti and pushing the baby stroller up to Osolnik. |
Tuesday Jan 8 |
 | Strength/Body workout 15:00 [3] | |
| |
| Basic body workout. |
 | Swimming 2:00:00 [3]2.65 km (45:17 / km) | |
| (injured) |
| Swimming mostly intervals. Started easy. My arm ligaments hurt! Damn - I am really getting too old for sports. :| |