Friday Jan 18 |
 | Cycling (home) 30:00 [3] 13 km (2:18 / km) | |
| max:170 |
| Bought my mom a home trainer bicycle. Tried it myself, of course. Looks pretty nice. I can cycle with no problem. That's good. Maybe I could do MTB-O instead of Pre-O. ;) |
| Cycling 15:00 [3] | |
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| A bit more ... |
Thursday Jan 17 |
| Swimming (legs) 1:40:00 [3] 1.1 km (1:30:55 / km) | |
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| With one arm and 2 legs (and some accessories) it is still possible to swim and get really tired. |
Tuesday Jan 15 |
| Swimming (legs) 1:00:00 [3] 0.75 km (1:20:00 / km) | |
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| SUX. Now I can't even swim ... I did some left side breathing freestyle, which is good for my technique, the rest I swam with my legs only. It's a good running exercise, but ...
Pre-O, here I come ... |
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| C • Po?kodba 2 |
| Strength/Body workout warm up/down 10:00 [1] | |
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| Careful warm-up before the swimming. Mostly for my shoulder. |