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Training Archive: bubi In the 7 days ending 2008-01-27: activity  #  time miles km +m    Orienteering 1  20:31  1.62 (12:41)  2.6 (7:53)  65    Running ABC's/Stretching 1  10:00  0.62 (16:05)  1.0 (9:59)  10    Total 2  30:31  2.24 (13:38)  3.6 (8:28)  75

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	M	T	W	H	F	S	S

Thursday Jan 24
	Running ABC's/Stretching warm up/down 10:00 [2] 1 km (10:00 / km) +10m 9:31 / km
	shoes: New Balance 1023
	Warming up carefully before the race. After 50 meters of slow jog I felt extensive pain in my right knee ... Which is funny is that this was sort of different pain - not the one I felt after my knee impact ... After a few stretches and repeating this cycle for a few times, I was sort of good.
	Orienteering race (sprint) 20:31 [4] 2.6 km (7:53 / km) +65m 7:01 / km
	An interesting night-park-o. Mistakes: 10" to 2., 10" to 3., 5" to 6., 10" to 8. (I was confused), 15" to 11. (I didnt se the control on the tree), 2' to 14. (ran 3 times past control), 10" to 15. (mixed up the control with 7), 5" to 19. (thought it was on the corner). 3:05 of mistakes. Quite bad. Besides running was not very good.

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