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Training Archive: bubi

In the 7 days ending 2008-02-03:

activity # timemileskm+m
  Swimming1 1:25:00 0.87(37:42) 1.4(0:42)
  Running ABC's/Stretching1 10:00
  Total2 1:35:00 0.87 1.4
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1:35
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MTWHFSS

Tuesday Jan 29

Running ABC's/Stretching 10:00 [1]
Stretching before going to the pool.
Swimming 1:25:00 [3] 1.4 km (1:00:43 / km)
Shoulder didn't hurt, but I swam reserved. Mostly 50m distances, firm swiming, partly legs only. I have been quite week, because of my poor nutrition habits lately. Anyway - being able to swim with no problems is a great improvement.


 

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