Saturday Feb 16 |
 | Running ABC's/Stretching warm up/down 5:00 [2] 0.5 km (10:00 / km) | |
| shoes: Leaf Trekking |
| Easy warm up. |
| Orienteering race 47:47 [4] *** 2.7 km (17:42 / km) +200m 12:55 / km | |
| spiked:10/10c shoes: Leaf Trekking |
| Easy nice race on the contour+stones map. I had quite a difficulty following compass bearing. 2 times it threw me completely off course. Two major booms with approximately 20 minutes of mistakes, which would take me to the pole position. ;) |
Thursday Feb 14 |
| Running ABC's/Stretching warm up/down 10:00 [1] 0.5 km (20:00 / km) | |
| shoes: Leaf Trekking |
| Warming up on the way to pick up ... Trying my new knee support/warming band. Then right before the start. |
| Orienteering race 57:08 [3] *** 4.7 km (12:09 / km) +70m 11:19 / km | |
| spiked:16/16c shoes: Leaf Trekking |
| My Valentine date with the O-map at Koseski Borst. Lovely race. Not really very technical, but I made all possible mistakes. 2nd - missed direction for a few degrees - 3', 3rd again missed direction, additional 3' - Samo caught me up. 4th, completely misjudged distance - a new path on the map ... I think around 7'. 5th - missed direction for a bit and misjudged distance ... 4'. 6th OK, 7th - 1'30" - came almost to 8th. To 8th misled by some spectators, was looking too early. 30". To 12th ran across - checking the map a lot ... 2', then 1' to 15th, 30" o 16th, 1' to Finish. A lot of mistakes. 22'30".
Knee band was doing allright. I had to check it a lot - missed some time with it. I need a smaller size for the race. Otherwise knee was nice and warm and not very painful. |